87: Shame and What To Do About It with Erika Nordfelt

The Natasha Helfer Podcast

Natasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame".

Erika practices in Rexburg and Picatello. For more about her and her practice, go here:

https://www.greenstonecounseling.com/

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The information shared on this program is informational and should not be considered therapy.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.