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Overcoming Ambivalence
Manage episode 463556072 series 2925980
Sometimes in life we want something…but we really don’t want it.
You’re simply being ambivalent.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides ways for you to overcome this in your personal training practices.
He will help you with working through fitness pitfalls with your clients when they’re in the ambivalence stage, being honest with what’s “really going on,” examining if your client truly wants to change, or simply stay the same, and much many more useful practices.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
484 حلقات
Manage episode 463556072 series 2925980
Sometimes in life we want something…but we really don’t want it.
You’re simply being ambivalent.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides ways for you to overcome this in your personal training practices.
He will help you with working through fitness pitfalls with your clients when they’re in the ambivalence stage, being honest with what’s “really going on,” examining if your client truly wants to change, or simply stay the same, and much many more useful practices.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
484 حلقات
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1 Do I Need to Get Sore to Build Muscle? 11:43
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1 Big & Small: Prioritizing Your Guidelines to Exercise 17:02
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1 The Health Benefits of Resistance Training 18:33
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1 Mailbag: Does De-loading Cause Me to Lose Gains? 13:01
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1 How to Raise Your Personal Training Rates 14:35
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1 Static Stretching: Increasing Range of Motion 16:06
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1 What Does it Mean to Be a Professional? 21:58
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1 Small Group Personal Training Business Initiatives 38:27
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1 Lifting for Sports Performance (Not Hypertrophy) 17:37
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1 Should I Quit My Job to Become a Personal Trainer? 20:19
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1 20 Income Streams for Professional Trainers 26:46
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1 Seven Ways to Deal with Clients Who Hate Exercise 24:53
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1 Money Talk for Personal Trainers: Part 2 16:25
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1 Five Things You’re Doing Wrong as a Personal Trainer 30:22
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1 Five Benefits of Working with a Personal Trainer 34:03
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1 Wellness for CPT’s: Practices to Improve Your Career 45:20
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1 Taking the Leap from Employee to Entrepreneur 41:15
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1 Best Personal Training Networking Strategies 27:10
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1 10 Best Practices for Personal Trainers 27:00
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1 Episode 1: What’s the Difference Between _____? 19:53
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1 Following Your Passion Does Not Ensure Success 17:38
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1 Strength Endurance Sample Workout – OPT Model: Phase 2 26:46
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1 Preparing to Speak at Fitness Conferences 28:46
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1 Gym Etiquette: Common Sense Isn’t Always Common 17:53
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1 The Missing Corrective Exercises with Nick Tumminello 1:20:53
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1 Static Postural Assessments: Pes Planus Distortion Syndrome 15:29
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1 Real Sample Stabilization Endurance Workout 20:46
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1 Separate Rates for Different Training Services? 14:42
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1 Static Postural Assessments: Upper Crossed Syndrome 15:43
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1 Static Postural Assessments: Lower Crossed Syndrome 13:59
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1 Dynamic Postural Assessments: Head Juts Forward 14:40
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1 Dynamic Postural Assessments: Scapular Elevation 13:50
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1 Dynamic Postural Assessments: Arms Fall Forward 16:22
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1 Dynamic Postural Assessments: Excessive Lower Back Arch 18:05
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1 Dynamic Postural Assessments: Excessive Forward Lean 14:43
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1 Dynamic Postural Assessments: Knee Valgus/Knee Knocks 20:30
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1 Dynamic Postural Assessments: Feet Turn Out 18:03
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1 Strategies to Build Your Personal Training Branding 51:36
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1 Social Media Strategies for Personal Trainers 29:10
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1 OPT Model: Phase 4 – Maximal Strength Training 16:32
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1 OPT Model: Phase 3 – Muscular Development Training 16:49
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1 OPT Model: Phase 2 – Strength Endurance Training 20:12
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1 OPT Model: Phase I – Stabilization Endurance 28:35
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1 OPT Model: Speed, Agility, Quickness (SAQ) 22:22
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1 Mailbag: Transitioning Careers into Fitness 23:21
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1 Options if I Don’t Want to Work in a Gym Anymore 24:37
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1 Do I Need to Static Stretch to Increase Range of Motion? 24:21
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1 What to Do if a Gym Isn’t Right for Me 18:35
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1 (Holiday Bonus) All About the Rotator Cuff 22:01
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1 (Holiday Bonus) Creating Client Consistency 25:00
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1 (Holiday Bonus) Differentiating Fitness & Wellness 41:45
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1 (Holiday Bonus) Going Independent as a Trainer 26:39
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1 When a Potential Client Only Wants to Train Once a Week 18:52
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1 (Holiday Bonus) Importance of Lateral Training 52:06
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1 Special Guest: Legion Founder Mike Matthews 53:47
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1 (Holiday Bonus) Solutions Table Review: Foot & Ankle 24:52
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1 OPT Phase 2: Strength Endurance Training 24:59
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1 Hip Muscles of Frontal & Transverse Planes 16:33
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1 Protecting Personal Trainers from Scams 16:46
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1 Special Guest: IFBB Hall of Famer Flex Wheeler 52:22
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1 Benefits of Physical Activity in Youth with ADHD 41:28
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1 Do I Charge for Missed or Rescheduled Sessions? 16:14
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1 Can You Navigate Weight Loss Without Offending 49:24
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1 NASM Premieres the "Peak Physique Podcast" with Andre Adams 38:05
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1 Stretch-Shortening Cycle & Force-Velocity Curve 18:42
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1 When to Add More Weight During Resistance Training 15:38
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1 Pop Quiz: Anatomical Directions & Planes of Motion 18:43
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1 NASM Trainer Certification vs. Trainer Certificate 34:43
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1 Practically Stretching: Static, Active, & Dynamic 20:54
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1 Objections for Hiring a Personal Trainer 28:23
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1 Does Changing Hand Position Work Muscles Differently? 18:32
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1 Solutions Table Review: Arms Fall Forward 17:23
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1 Solutions Table Review: Anterior Pelvic Tilt 19:27
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1 Pairing Planes of Motion & Joint Actions 19:31
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1 “You Should Do This to Reach Your Goals” 22:54
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1 Sean Greeley – Business Building in Professional Training 38:04
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1 Peter Shankman: Exercise & Neurodiversity 50:23
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1 Special Guest: NASM Global Ambassador Louise Hazel 49:24
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1 Static Stretching: Increasing Range of Motion 17:06
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1 Foam Rollers vs. Vibrating Foam Rollers 10:08
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1 Research Review: Foam Rolling & Stretching 15:48
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1 Heart Benefits of Cardio, Resistance, & Combined Exercise 12:17
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1 Rick’s Mailbag: Strength Endurance Question 23:09
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1 When to Add More Weight During Resistance Training 15:38
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1 Sedentary Behaviors Linked to Low Back Pain 19:59
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.