Proper Spotting Techniques

The NASM-CPT Podcast With Rick Richey

Proper spotting is essential in personal training is for several different reasons.

Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic.

Here’s a refresher course to ensure you’re spotting the best, and safest, way!

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