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53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte
Manage episode 372638401 series 3249591
المحتوى المقدم من Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.
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Shownotes and Resources Mentioned in this Episode:
- Small micro changes - See episode 13: How to Create Positive Habits That Stick
- Study: How social media filters affect people’s perceptions of themselves
- Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
- Meal Plan from Blue Zone Remedy
Watch Bridgette's TEDx Talk
Book a Discovery Call with Oumar:
Watch Oumar's TEDx talk
Visit Our Sponsor:
Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan
Connect with the Podcast Host on Social:
Watch this Episode on Youtube
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