))
46: 5 Daily Routines That Keep You Motivated About Life
Manage episode 333910983 series 3249591
المحتوى المقدم من Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.
Click here to support the podcast
Shownotes and Resources Mentioned in this Episode:
- 3:20 - Motivation Routine #1: Break free from routines that do not serve you
- 7:07 - Motivation Routine #2: Embrace failure
- 11:23 - Motivation Routine #3: Move the needle on a regular basis
- 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it
- 15:02 - Motivation Routine #5: Believe in the power of your actions
- Episode 13: How to Create Positive Habits That Stick (listen here)
Visit our Sponsor: Athletic Greens:
Book a Discovery Call with Oumar:
Connect with the Podcast Host on Social:
57 حلقات
مشاركة
