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189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia
Manage episode 431535765 series 3512712
المحتوى المقدم من Monika A. Mazur. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monika A. Mazur أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together.
During their conversation, they discuss the power of accountability, the importance of continuous self-improvement, and how meaningful connections can benefit you years down the line. Tricia shares her personal story as a former runner who struggled to stay in shape when running no longer worked for her. She opens up about the frustration of repeatedly trying to return to running and the transformative discovery of lifting weights as a new path to fitness.
Listeners will gain insights into overcoming the challenges of fitness plateaus, finding new ways to stay active, and the incredible impact of having a dedicated coach. This episode is especially relevant for anyone feeling stuck in their fitness journey or looking for inspiration to reinvent their approach to health and wellness.
If you’re want accountability for your projects, book a free discover call with Monika here
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