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187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year
Manage episode 427984153 series 3512712
المحتوى المقدم من Monika A. Mazur. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monika A. Mazur أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her.
Jenny's progress is amazing. She now has an hourglass figure, wears a bikini confidently for the first time in 19 years, and no longer suffers from back pain despite working over clients all day. Jenny jokingly used to say she had a SpongeBob SquarePants figure, but now she feels feminine and rocks the BBM hourglass with pride.
Whether you're considering working with Monika but have doubts, or you're afraid to commit because you've never been a gym person, this episode is for you.
Tune in to hear Jenny's journey and discover how Monika's BBM program can help you achieve your fitness goals.
Click here to speak with Monika about working together
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