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EP 14: What happens when I don't feel the mom guilt?
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المحتوى المقدم من Stephania Weisz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephania Weisz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"You must be so sad being away from your children for the weekend. How are you managing?"
Actually, I'm doing just fine.
On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the judgement from others, why it's ok to feel this way, and some beliefs that moms think they need to have in order to be a "good mom"
Be sure to listen to the end for a special gift from Marcy.
You can follow Marcy on Instagram https://www.instagram.com/notanotherbasicmom/
or on Facebook https://www.facebook.com/Marcy-Frances-103687357828815/
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