#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

The Modern Mind

المحتوى المقدم من Fergus Crawley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fergus Crawley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4M ago 1:01:29

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In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur.

Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges.

Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone.

Expect to learn the importance of embracing discomfort.

Expect to better understand how to deal with criticism.

Expect to reflect on your definition of success and how you want to get there.
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Matt's Instagram: @mattchoi_6
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#Fitness #Mental Health #Fergus Crawley