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15. How to be a better cycle breaker
Manage episode 319990923 series 3287254
المحتوى المقدم من Mindfully Loved. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mindfully Loved أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a trauma coach for moms. She is also the host of The Radical Mother Village Podcast.
In this episode we talk about:
- How generational trauma is passed down through dysregulated nervous system states.
- How nervous system regulation work is the foundation to being a better cycle breaker.
- How we can release mom guilt and shame when we learn to befriend our stress responses.
Connect with Christa here:
www.christabevan.com * @theradicalmothervillage * FB group/theradicalmothervillage
If you are ready to start this journey before parenthood enrol in our self paced 4 week ecourse Mindfully Healing now!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now!
*Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*
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