How To Win The Mental Game - Episode 88

The MindBodyHealth Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Dave Sheahan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dave Sheahan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

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The Agile Brand with Greg Kihlström®

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

منذ عام واحد 17:56

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In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice too much 2. Explain how to not allow inevitable negative thoughts to control your decisions, actions and ultimately life experience 3.Explain how to gain mental toughness and win the tennis match that goes on in your head throughout every day. 4. Explain what I do my with my clients to help them learn how to win the mental game and create the life of their dreams and I speak about a few other related topics and angles regarding how to win the mental game and counteracting the negative voice and I really hope what I share helps alot.

However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

102 حلقات

#Fitness #Dave Sheahan

The MindBodyHealth Podcast

How To Win The Mental Game - Episode 88

The MindBodyHealth Podcast

published منذ عام واحد

MP3•منزل الحلقة

102 حلقات

#Fitness #Dave Sheahan

كل الحلقات

The MindBodyHealth Podcast

1
Empowering Stroke Survivors - Stroke Rehabilitation At Home - Dr Kenneth Monaghan - Episode 101 1:09:10

منذ 23 hours1:09:10

1:09:10

In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the Lives of Caregivers and Stroke Survivors’. In this episode we speak about howYour home has huge advantages e.g. increased testosterone produced due to sights, sounds, smells for recovering after illness/stroke.There are a lot of ‘Myths’ about stroke recovery that are untrue. These include the fact that you can only recovery 6-12 months after a stroke, and that your home is not an ideal place to undertake your recovery.There are new therapies that we have developed that can be carried out with minimum expense in your own home. These include : ‘Mirror Therapy’ ‘Cross-Education Effect’ ‘Sensory Substitution’ That your brain acts like a pharmacy and responds to what you believe or what is explained well to you.and much more This is a very inspiring and educational episode that will give hope to any stroke victim and arm you with key information should you or a loved one experience a stroke in the future. I am sure you will enjoy it and get alot of benefit from it.- Weekly Newsletter https://www.linkedin.com/newsletters/7111132149038112768/ - LinkedIn: https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/ - YouTube: https://www.youtube.com/@StrokeRecoveryAtHome - Order Copy Book https://www.amazon.com/Lights-Mirrors-Action-Transforming-Caregivers/dp/1738553604- Website https://www.lightsmirrorsaction.com/ I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com…

The MindBodyHealth Podcast

1
Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100 55:57

منذ 22 يومًا55:57

55:57

In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. He has been voted a Top Coach in Australia for three years in a row while being a guest speaker on multiple webinars, podcasts, and speaking engagements. He is the CEO of geoffseow.com and astraeusapparel.com, which both specialize in providing high-quality coaching services and products to clients worldwide.In this episode we speak about Overcoming Alcohol and drug addiction and being out of control to being sober for a number of years and being committed to self growth and positively impacting the lives of othersThe importance of challenging oneself and working on breaking one's limiting beliefs Going all in and burning the boats if you want positive changeThe importance of your mindset and psychology and how your lifestyle will reflect thisand much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.- Instagram: https://instagram.com/geoffseowofficial - LinkedIn: https://www.linkedin.com/in/geoffseow/ - TikTok: https://tiktok.com/@geoffseowofficial - Facebook: https://www.facebook.com/mindaxislifecoaching - YouTube: https://www.youtube.com/@geoffseowofficialI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com…

The MindBodyHealth Podcast

1
What Is The Best Exercise For Weight Loss - Episode 99 13:10

منذ 29 يومًا13:10

13:10

What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast I speak about Why weight loss should never be your focus The surprising truth about cardio and weight loss What exercise is best for weight loss and gets the fastest results The various myths around weight loss and exercise and I discuss in detail the truth around the weightloss industry and destroy the many myths that there are. There has never been more confusion around weight loss than now. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98 13:59

منذ 5 weeks13:59

13:59

Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the truth is. It's time for people to know the truth and thus improve their health and wellbeing. In this episode of The MindBodyHealth Podcast I speak about Why the fat is bad for you rhethoric does not tell the full story and truth Why the sugar is bad for you rhethoric does not tell the full story and truth Why it is important for you to consume both fat and sugar in your nutrition plan Why at the same time you must be aware of the overall impact of calories whatever source they are coming from and I discuss in detail the truth about fat and it's sources and the same with sugar and it's sources so that you are clear on the distinction between good and bad fats and good and bad sugars. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
Mental Health Toolbox : Episode 97 16:01

منذ 6 weeks16:01

16:01

Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about How societal conditioning, advertising and comparison culture are major reasons for mental health issues among the masses More tools in the mental health toolbox to add to those I shared in the last episode The importance of the people around you and who you limit exposure to and who you go to and draw energy from when needed That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
Laughter Is The Best Medicine : Episode 96 17:35

منذ 7 weeks17:35

17:35

Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about Mental health and the range of levels there are to this as all relevent to individual. Key tools at everyone's disposal that will help your mental health to elevate and improve The reason why laughter is the best medicine That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95 1:01:29

منذ 8 weeks1:01:29

1:01:29

In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the greatest minds in the world of personal and professional growth" Brian Tracy (Author of over 80 World bestselling books) "Pats information is going to turn your economy right side up, you are going to thank me in your prayers for recommending him" Mark Victor Hansen (Co -Author of Chicken Soup for the Soul) "When it comes to change Pat really knows what he is talking about - because he has lived it, when it comes to managing change the man is a genius" Bob Proctor (The Secret) In this episode we speak about Pat's journey including Leaving school at 14 and having his first job at 12. How he developed the mindset to create multimillion euro security business, an event business and a global coaching business. How to deal with challenges and the dark times. Limiting beliefs. The importance of reframing. The impact of those you listen to and surround yourself with. and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it. Website http://patslattery.com Email pat@patslattery.com and put DAVE SHEAHAN in the subject line to get some powerful FREE gifts http://facebook.com/slatteryp https://www.linkedin.com/in/pat-slattery-4823bb13/ Instagram http://www.instagram.com/slattery.pat I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…

The MindBodyHealth Podcast

1
2025 Goal Achieving Process : Episode 94 20:28

منذ 9 weeks20:28

20:28

Are you ready to make 2025 your best year yet? Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. In this episode I take you through a process 1 Of reflection identifying and acknowledging your wins and accomplishments from 2024 2. Of review of your 2024 performance so that you can learn valuable lessons and identify key triggers. 3.Of planning the key steps in making 2025 a year of success and most importantly happiness. 4. That will help you become laser focused on that one area of your life that needs your focus and energy in 2025. and I discuss the key psychological and behavioural reasons why the majority of people spend their lives setting the same resolutions year on year yet never change their lives. I want this year to be the year you change this pattern. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93 16:12

منذ 11 weeks16:12

16:12

Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas? Would you like to actually feel motivated after christmas? In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the final 5 tips : 1. Continue Workout Routines 2. Water. Water. Water. 3.Never Experience A Hangover Again 4. Eat Healthy Snacks Beforehand 5. Learn The Word NO!! and I elaborate and explain each tip in detail so you fully understand and can implement. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92 17:21

منذ 12 weeks17:21

17:21

Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas? In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the first 5 tips : 1. How long is christmas? 2. Strategic Planning 3.What are the triggers? 4. Eat what YOU want!!! 5. It is not a friggin race!! and I elaborate and explain each tip in detail so you fully understand and can implement. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91 13:18

منذ 13 weeks13:18

13:18

If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life? Do you think you will wish that you had worked more? Do you think you will wish that you had more money and material things? In this episode of the podcast I will allow you to 1. Stop life in the present moment and take some time to reflect on the path that you are on. 2. Think about what your personal versions of success, fulfilment and happiness are. 3.Take time to reflect on whether your current life illustrates your highest values accurately or whether other values are playing the lead role. 4. The opportunity to change your course and instead take action to bring more happiness into your life so that your final moments will see you smiling and chuckling to yourself. and I speak about a few other related topics and angles regarding your final days and how important it is to regularly reflect on your present life However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
How To Develop Resilience - Episode 90 15:05

منذ 14 weeks15:05

15:05

Do you realise you have all that you need to be successful, fulfilled and most importantly happy? Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life? In this episode of the podcast I will explain 1. How to develop resilience so that you overcome all obstacles and challenges in life no matter what life throws at you 2. Why your mind is the control tower and the importance of reframing words like "failure" and "risk" 3.How to embrace your life journey and to develop resilience from every experience 4. Why your level of resilience is completely within your control and I will share with you the key secrets in how to develop resilience and an impenetrable mindset and I speak about a few other related topics and angles regarding resilience and how to navigate what life brings so that you experience success, fulfilment and happiness. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89 17:36

منذ 15 weeks17:36

17:36

Do you want success? Do you want happiness? Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health? In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology 2. Explain how one simple shift in your mindset will see you experience near instant success and progress towards your goals and ideal life. 3.Give you the 4 mottos I both personally follow and also teach my clients that when followed guarantees success. 4. Help you break free of the societal conditioning that has you crippled in terms of experiencing health, success and most importantly happiness. and I speak about a few other related topics and angles regarding the psychology of success and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
How To Win The Mental Game - Episode 88 17:56

منذ 16 weeks17:56

17:56

Do you listen too much to the negative voices in your head? Would you like to know how to win the mental battle? Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice too much 2. Explain how to not allow inevitable negative thoughts to control your decisions, actions and ultimately life experience 3.Explain how to gain mental toughness and win the tennis match that goes on in your head throughout every day. 4. Explain what I do my with my clients to help them learn how to win the mental game and create the life of their dreams and I speak about a few other related topics and angles regarding how to win the mental game and counteracting the negative voice and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

The MindBodyHealth Podcast

1
4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87 18:54

منذ 17 weeks18:54

18:54

Have you felt stress at times in your life? Have you suffered from anxiety at times in your life? Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety? In this episode of the podcast I will 1. Share 4 simple tools you can use in how to reduce stress and anxiety 2. Explain why it's so important to counteract stress and anxiety early before it becomes something much bigger in your mind 3.Explain why there is so much stress and anxiety in the world we live in and why it's increasing all the time 4. Explain why knowing how to reduce stress and anxiety is so important to your long term health and in preventing diseases and I speak about a few other related topics and angles regarding stress and anxiety and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…

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The MindBodyHealth Podcast « » How To Win The Mental Game - Episode 88

How To Win The Mental Game - Episode 88

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How To Win The Mental Game - Episode 88