I'm Stressed & Have Huge Deadlines - How Can I Honour My Body?

The Mind Body Studio

Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season.
Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode.
1. Acknowledging the Difficulty you're about to enter into.
2. The Breath and how it can be used as a gauge for checking in with yourself
3. Make a Plan and Setting an End Date
4. Commitment to the End Date and the need to balance your energies
5. Take Time for Self Care - how long and what they should look like
Insta - @The_MindBodyStudio

Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.

www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [e-mail]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.