S3 Ep171: Why it's harder to lose weight at midlife...

The Midlife Mentors

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 8 أيام33:58

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قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 25:31

MP3•منزل الحلقة

Why does it feel so much harder to lose weight at midlife?
Well you’re not imagining it, and you’re not alone. What we used to do in our 20s and 30s no longer works and that can be really frustrating. More often than not we see midlifers doing the wrong things, that aren’t tailored to the unique challenges we face at midlife.
So in this episode we’re going to share the top 5 reasons it’s harder to lose weight at midlife, to give you a deeper understanding, and of course, bring some compassion to the struggles you might be experiencing.
We’ll also share tips on how to start making progress, because we can promise you, although it’s harder to lose weight at midlife, it certainly isn’t impossible, if you have the right evidence based approach…
To find out more about our Ibiza Retreat at Six Senses in May, please click the below link:
https://thirtyeightdegreesnorth.com/midlife-reset-ibiza/
For our FREE Masterclass:
https://themidlifementors.com/masterclass
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors

233 حلقات

#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors

S3 Ep171: Why it's harder to lose weight at midlife...

The Midlife Mentors

published منذ عام واحد

MP3•منزل الحلقة

233 حلقات

#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors

كل الحلقات

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Regaining Confidence At Midlife 30:48

منذ 5 أيام30:48

30:48

Our confidence can really take a dip at midlife for various reasons. Maybe it’s the loss of a relationship. A redundancy. Perhaps it’s a health issue, injury or even the change in your appearance. It’s important to acknowledge that it can be a challenging time, but equally important to note that with a few small changes, we can rebuild confidence in a fresh and new way that aligns with this stage of life. So in this episode we dive into what that looks like physically and mentally, offering up insights and tips that will help you feel empowered, inspired and hopeful. As they say, confidence is an inside job, not defined by age. So here’s your permission to step boldly into the world, and live a life on your terms! Pre-order James' new book - The Midlife Male Handbook at the below link: https://tinyurl.com/2nr8wdvu Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife 40:12

منذ 11 يومًا40:12

40:12

On this week’s episode of The Midlife Mentors podcast we’re thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE. Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor. Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it. Connect with Sally at the below links: Instagram: @sallygunnell https://www.lifeshurdle.com/ https://www.sallygunnell.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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The Extinction Of Experience: Interview with Author Christine Rosen 45:20

منذ 19 يومًا45:20

45:20

Something we’ve talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we dive deeper as we’re joined by Christine Rosen, senior fellow at the American Enterprise Institute and author of the thought-provoking book The Extinction of Experience . In a world increasingly dominated by digital technology, many of us have become disconnected from direct, meaningful encounters with the natural environment and with each other. Christine’s work delves into how and why this shift has happened—and the profound consequences it may have for our well-being, our culture, and even our understanding of ourselves. During our conversation, we explore the roots of this “extinction of experience,” uncover what it means in practical terms for our day-to-day lives, and consider how we might reclaim a more authentic and engaged way of living. Whether you’re a concerned parent or educator, or simply curious about how modern life shapes our worldview, this discussion promises fresh perspectives and, hopefully, a few solutions to help us reconnect. Buy Christine's book at the below link: https://www.amazon.co.uk/Extinction-Experience-Christine-Rosen/dp/1847922082 https://www.aei.org/ Pre-order James' book The Midlife Male Handbook: A Man's Guide To Thriving Through The Andropause at the links below: Amazon https://tinyurl.com/2fww2k9s Waterstones https://tinyurl.com/2ktp637e WH Smith https://tinyurl.com/4rnvjsjy Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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12 Midlife Hacks That Actually Work! 25:11

منذ 26 يومًا25:11

25:11

We’re bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episode we wanted to share 12 midlife hacks that ACTUALLY work. The reality is, success comes from an accumulation of small changes that build up over time. These tips are ones we actively pursue ourselves - having cut through all the fluff and pseudo science out there and what’s more they’re super simple. So let’s get into it! Pre order James' book here: Amazon: https://tinyurl.com/2fww2k9s Waterstones: https://tinyurl.com/2ktp637e WH Smith: https://tinyurl.com/4rnvjsjy Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Tackling Ageism: An Interview With Professor Sarah Vickerstaff 48:46

منذ عام واحد48:46

48:46

Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to find new roles on the basis of their age, and even spoke to recruitment professionals off the record who told us that clients were filtering applicants by age. Clearly there’s a huge personal cost to ageism, but in today’s skill shortage environment there can also be great cost to organisations. The job site Total Jobs released research on ageism in 2024 that highlighted some disturbing trends, with 59% of recruiters admitting to making age-based assumptions and 46% considering candidates over 57 “too old.” We wanted to know more, so in this episode we’re joined by Professor Sarah Vickerstaff , Professor Emerita of Work and Employment at the University of Kent, and a leading expert in this field. She co-authored the Total Jobs research and she shares with us not only her findings about how age discrimination manifests in the job market, but most importantly—practical steps we can all take to create more inclusive, respectful work environments. Whether you’re an employer aiming to retain valuable talent or an employee seeking fair treatment, this conversation will shed light on the realities of workplace ageism and offer pathways for positive change. So settle in, and get ready for an insightful discussion that might just change how you view your career journey and the role age plays in it. We hope you enjoy it. For more information about Sarah click below: https://www.kent.ac.uk/school-of-social-sciences/people/1451/vickerstaff-sarah Email: s.a.vickerstaff@kent.ac.uk Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Navigating Political Polarisation 26:09

منذ عام واحد26:09

26:09

Welcome to another episode of The Midlife Mentors podcast and today we’re diving into a topic that’s more relevant than ever: Navigating Political Polarisation … . In today’s world, it’s hard to escape the constant tension and divisiveness that seems to be everywhere. From social media to family dinners, it can feel like political opinions are driving us further apart. But what does this mean for our mental and physical wellbeing? How do we maintain our mental clarity, keep stress at bay, and engage in healthy debates when the world feels so divided? So in this episode, we’re going to explore how to navigate political polarisation with resilience, empathy, and, importantly, an open mind. We also share some tips on protecting our mental health and keeping emotional balance. Whether you’re feeling overwhelmed by the current political climate or just want to know how to engage more thoughtfully, we’ve got you covered. Let’s dive into how we can navigate this time with open minds and a calm approach. To pre order James' book: The Midlife Male Handbook: A Man's Guide To Thriving Through Andropause , please click the link below: https://tinyurl.com/rafscm7u Marbella Midlife Reset Retreat: https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Changing The Menopause Conversation: Interview with Kate Muir 47:17

منذ عام واحد47:17

47:17

On this week’s episode of The Midlife Mentors podcast we’re absolutely thrilled to be joined by Kate Muir, who is well known for being the creator and producer of the groundbreaking documentary with Davina McCall on the menopause which premiered in 2021 and changed the menopause conversation in the UK forever. As a women’s health advocate and author of books on the menopause and the pill, this conversation with Kate is incredibly uplifting, insightful and informative. She shares how she had her own midlife crisis, brought on by the menopause - and brilliantly, how the initial rejections for her documentary concept on the menopause fuelled her passion to get the message out there even more and eventually led to Channel 4 and Davina McCall becoming involved. Kate talks about HRT, the importance of combining it with lifestyle factors such as weight lifting and nutrition and also the impact menopause has on our brain health. We know you’re going to find this a fascinating episode and we can’t wait to hear your feedback. https://katemuir.co.uk/ IG: @menoscandal Marbella Retreat (March 13-16th): https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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The Ultimate Way To Set & Achieve Your 2025 Goals 34:44

منذ عام واحد34:44

34:44

As promised at the end of 2024, this podcast is all about setting yourself up for an amazing 2025. We’re covering goal setting but in an uplifting, fun and engaging way. We’ll take you through a process, share what we’ve got in store in our own lives and business this year and also address how habits and beliefs can hold us back. This is a super practical alternative to many of the dry goal setting approaches out there and we hope you not only enjoy it, but give yourself permission to prioritise it. Midlife Mastery for £49! Click HERE Marbella Retreat: March 13-16th https://thirtyeightdegreesnorth.com/midlife-reset-marbella/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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A Review Of 2024 34:04

منذ عام واحد34:04

34:04

It’s that time of year when we naturally take stock of how the year’s panned out. A vast majority of us tend to think about what we didn’t do or achieve rather than what went well - in fact it’s human nature. So in this episode we’re going to take you through a 5 step process to review and celebrate 2024 with us, encouraging you to reflect on key lessons and potential areas to focus on for next year. And the best bit? We share our 2024 with you - the highlights, the lowlights and everything in between! We hope you enjoy this as much as we enjoyed recording it! Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Too Old To Work...? 24:03

منذ عام واحد24:03

24:03

In November research was released that showed the average age at which candidates are considered “too old” for job roles is 57. This ties in with what we’ve heard anecdotally working with organisations and clients - that ageism is now a significant issue in the workplace. We have an ageing population and an increasing life span with many people happy to work beyond retirement - so how do we foster a more age inclusive work culture? In this episode we dive into the shocking stats around age and work, look at the benefits of having an age diverse workforce, dispel some myths about older workers and look ahead to what organisations can be doing to help create a more age inclusive culture. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Dealing With Disappointment 29:22

منذ عام واحد29:22

29:22

By the time we hit mid-life it’s highly likely we’ve experienced a lot of disappointments and things just generally not turning out the way we expected them to. This can often crush our spirit, leading to self doubt, negative self talk and a feeling of hopelessness. Perhaps we even give up on our dreams. So in this episode we discuss what causes disappointment in the first place and we also offer up 10 ways to move through it so you can begin the journey of regaining your energy, confidence and faith that things will get better with time. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Why Maintaining Social Networks Is So Important For Midlife Men 38:56

منذ عام واحد38:56

38:56

It’s Men’s Health Awareness Month, so it’s fitting that for this episode we’ve got engineering and history TV presenter Rob Bell talking about the importance of male friendships and the strength of having a community of men around you. We discuss why men find it more of a struggle to maintain social networks as they age and what can be done to encourage either group or one to one interactions, so men can thrive at midlife and experience the positive mental and physical effects of community. We hope you enjoy listening. Sketchplanations The Podcast is best found at https://podcast.sketchplanations.com/ Instagram: @Rob.Bell https://www.instagram.com/rob.bell/ Personal website: https://www.robbell.tv/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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Midlife Fulfilment: Interview With Bernie Borges 33:01

منذ عام واحد33:01

33:01

Are you feeling fulfilled at midlife? In this week’s episode we’re joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife . Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares the insights he’s gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlife—the struggles, the transitions, and the incredible opportunities that come with it. https://midlifefulfilled.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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The Battle For Our Attention 19:43

منذ عام واحد19:43

19:43

In this episode I, Claire, go solo...discussing how there’s a very real battle going on for our attention. We’ve become slaves to mind dumbing dopamine hits - 24 hour news channels, doom scrolling, switching back and forth between apps, distracting ourselves and arguing with strangers online. It’s sucking the very life out of us and hijacking our ability to focus on what’s really important. And guess what? It’s no one else’s responsibility but ours to take back control. And right now, I couldn’t think of any greater, more important choice to make. This has been and continues to be a real journey for me, and so I hope this episode resonates with you. The last EVER Midlife Reset intake is 4th November. To book your free call to discuss joining us, click the below link: https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

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7 Tips For Anxiety 24:25

منذ عام واحد24:25

24:25

As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity. Book your free consultation call here: https://themidlifementors.com/freecall Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.