#70 '"Empowering Women through Holistic Health and motherhood ": With Dr. Lauren Davis

The Midlife Grace

In this powerful episode of the Midlife Grace podcast, host Ginger Monceaux and Dr. Lauren Davis, a highly regarded functional medicine and biodynamic osteopathic physician with a specialization in postpartum and midlife wellness for women. Together, they dive deep into the unique challenges and remarkable benefits of navigating motherhood during perimenopause.

Dr. Davis brings a wealth of expertise to the table, sharing insights that blend science, practical advice, and emotional empowerment. She explores how older mothers can overcome the physical demands of perimenopause, harness their emotional maturity to enhance parenting, and prioritize holistic health for themselves and their families.

Throughout the conversation, Ginger and Dr. Davis discuss actionable strategies for women in midlife to optimize their health. From the role of nutrition and increased protein intake during postpartum recovery to the mental shifts needed to embrace this stage of life, the episode is packed with valuable tips and inspiration.

Key Topics Covered in This Episode:

The Unique Challenges of Motherhood During Perimenopause:

Physical demands and hormonal fluctuations can be more intense, but older mothers often bring greater emotional maturity and life experience to parenting.

The Power of Emotional Maturity:

Older mothers have a deeper reservoir of patience and emotional regulation, which can significantly benefit their parenting approach.

Holistic Nutrition for Postpartum Recovery:

Dr. Davis emphasizes the critical role of nutrition, particularly increased protein intake, in supporting the body’s recovery after childbirth.

Habit Stacking for Self-Care:

The concept of habit stacking—building small, intentional habits into existing routines—offers practical solutions for busy mothers looking to prioritize their well-being.

Setting Boundaries as a Parenting Tool:

Dr. Davis highlights the importance of boundaries in creating a healthy environment for both parents and children, fostering growth and mutual respect.

Mindset Shifts for Empowerment:

Women in midlife often face societal expectations, but reframing these challenges as opportunities can lead to transformative growth and self-discovery.

Key Takeaways from the Episode:

Holistic health is essential for navigating the demands of motherhood during perimenopause.

Emotional maturity and life experience can enhance parenting skills in older mothers.

Prioritizing nutrition, especially protein intake, is vital for postpartum recovery.

Small lifestyle changes, like habit stacking, can create significant impacts on self-care routines.

Mindset shifts and boundary-setting are crucial for thriving as a midlife mother.

Sound Bites You’ll Love:

"Your mess became a message."

"Habit stacking is amazing—it’s about small, consistent steps."

"Your thoughts run your life. When you change your mindset, you change everything."

Episode Breakdown:

[00:00] Introduction: Ginger Monceaux welcomes listeners and introduces Dr. Lauren Davis, outlining her expertise in postpartum and midlife wellness.

[02:56] Navigating Motherhood in Perimenopause: A discussion on the physical challenges and how older mothers can leverage their experiences.

[06:11] Emotional Maturity and Parenting: Insights into how emotional regulation benefits parenting.

[08:57] Nutrition and Recovery for New Moms: Dr. Davis shares practical tips on meeting postpartum nutritional needs, including increased protein requirements.

[11:53] Empowering Older Moms: Encouragement and advice for embracing the beauty and challenges of motherhood later in life.

Why You Should Listen:

This episode is a must-listen for midlife women navigating motherhood, whether they’re experiencing perimenopause or postpartum recovery. Dr. Lauren Davis provides actionable advice and empowering insights, helping women embrace their unique journeys with grace, strength, and a renewed focus on self-care.

Tune in now to discover how you can turn your mess into a message and reclaim your power in midlife motherhood!Important Links

• Website: https://www.latchednourishedthriving.com
• Free Course - The Postpartum Reset: https://go.latchednourishedthriving.com
• LinkedIn: Dr. Lauren Davis
• Instagram: @latchednourished
• Free Facebook Community: The ThriveMama Community
• Book Links:
• Website (Digital + Audiobook Included)
• Amazon (Digital + Print)
• Apple Books (Digital Only)
• Barnes & Noble (Digital & Print)

If your searching for a support community join us in the Successful Irradiant women group. www.facebook.com/groups/653866913126788/