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المحتوى المقدم من Ginger Monceaux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ginger Monceaux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Midlife Grace
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المحتوى المقدم من Ginger Monceaux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ginger Monceaux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.
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71 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3508760
المحتوى المقدم من Ginger Monceaux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ginger Monceaux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.
…
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71 حلقات
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1 #071 "Mastering the Art of Couponing with: Martha Granger" 16:21
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In this episode of The Midlife Grace Podcast, host Ginger Monceaux chats with seasoned couponer and deal-making expert, Martha Granger. Starting from her early days of couponing in 2009, Martha shares her inspiring journey and how she transitioned into the digital couponing space. She highlights common mistakes beginners make, shares actionable tips for saving money, and emphasizes the joy and community found in couponing. Listen to learn how you can start saving, avoid pitfalls, and turn couponing into a rewarding experience. Key Takeaways: Martha began couponing in 2009 to save money for her family. The couponing world has shifted from paper to digital platforms. Common beginner mistakes include not scanning merchandise correctly. Learning from mistakes is vital to mastering couponing. The thrill of finding deals makes couponing fun and fulfilling. Building a community around couponing can enhance the experience. Social media has helped Martha expand her influence and impact. Couponing requires time and effort but yields rewarding results. Stories of success inspire others to explore couponing as a lifestyle. Chapters: 00:00 Introduction to Martha Granger and Her Journey 01:58 The Evolution of Couponing: From Paper to Digital 06:00 Common Mistakes in Couponing and How to Avoid Them 09:57 Success Stories and Strategies in Deal Hunting 13:56 Connecting with Martha and Her Community Sound Bites: “Couponing is fun.” “Thank you for all the great video content.” “It’s a gift from God.” Connect with Martha Granger:Fb Follow Martha on social media for tips, support, and the latest deals in couponing! on facebook Martha Granger…
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1 #69 Overcoming the Confidence Code and Transforming the mind and Body "with Sofie Koli 21:01
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Sofie Kolitias , a nutrition and fitness coach, who shares her inspiring journey of overcoming weight struggles and mental challenges. The conversation delves into the common fears of failure experienced by midlife women, the importance of self-belief, and the societal pressures that contribute to perfectionism. Sophia emphasizes the need for positive affirmations and self-kindness as tools for empowerment and personal growth. The episode concludes with a reminder that every woman has a purpose and deserves to feel worthy and confident in her own skin. takeaways Sofie lost over 60 pounds and transformed her mindset. Fear of failure often stems from past experiences and a fixed mindset. Self-belief is crucial for overcoming challenges in midlife. Women are often pressured to be perfect in all aspects of life. Negative self-talk is a widespread issue among women. Practicing daily affirmations can build confidence. It's important to minimize exposure to negative influences on social media. Finding joy in life can help combat feelings of overwhelm. Taking time to be still and reflect is essential for mental health. Every woman has a unique purpose and deserves to feel empowered. titles Reclaiming Confidence in Midlife Overcoming Fear: A Midlife Woman's Journey Sound Bites "You are strong and able. It is who you are." "Take a moment, take a breath in him." "Speak well, empowering positive words." "He lovingly created us. We don't have to be here." Chapters 00:00 Introduction to Midlife Transformation 02:52 Sofie's Journey: Overcoming Weight and Mindset Challenges 06:08 Understanding Fear of Failure in Midlife Women 08:59 Building Self-Belief and Confidence 11:52 The Pursuit of Perfection: Societal Pressures on Women 14:49 Navigating Information Overload and Finding Peace 18:11 You can connect with Sofie on Facebook : Sofie Ck If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/…
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1 #70 '"Empowering Women through Holistic Health and motherhood ": With Dr. Lauren Davis 16:24
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In this powerful episode of the Midlife Grace podcast, host Ginger Monceaux and Dr. Lauren Davis, a highly regarded functional medicine and biodynamic osteopathic physician with a specialization in postpartum and midlife wellness for women. Together, they dive deep into the unique challenges and remarkable benefits of navigating motherhood during perimenopause. Dr. Davis brings a wealth of expertise to the table, sharing insights that blend science, practical advice, and emotional empowerment. She explores how older mothers can overcome the physical demands of perimenopause, harness their emotional maturity to enhance parenting, and prioritize holistic health for themselves and their families. Throughout the conversation, Ginger and Dr. Davis discuss actionable strategies for women in midlife to optimize their health. From the role of nutrition and increased protein intake during postpartum recovery to the mental shifts needed to embrace this stage of life, the episode is packed with valuable tips and inspiration. Key Topics Covered in This Episode: The Unique Challenges of Motherhood During Perimenopause: Physical demands and hormonal fluctuations can be more intense, but older mothers often bring greater emotional maturity and life experience to parenting. The Power of Emotional Maturity: Older mothers have a deeper reservoir of patience and emotional regulation, which can significantly benefit their parenting approach. Holistic Nutrition for Postpartum Recovery: Dr. Davis emphasizes the critical role of nutrition, particularly increased protein intake, in supporting the body’s recovery after childbirth. Habit Stacking for Self-Care: The concept of habit stacking—building small, intentional habits into existing routines—offers practical solutions for busy mothers looking to prioritize their well-being. Setting Boundaries as a Parenting Tool: Dr. Davis highlights the importance of boundaries in creating a healthy environment for both parents and children, fostering growth and mutual respect. Mindset Shifts for Empowerment: Women in midlife often face societal expectations, but reframing these challenges as opportunities can lead to transformative growth and self-discovery. Key Takeaways from the Episode: Holistic health is essential for navigating the demands of motherhood during perimenopause. Emotional maturity and life experience can enhance parenting skills in older mothers. Prioritizing nutrition, especially protein intake, is vital for postpartum recovery. Small lifestyle changes, like habit stacking, can create significant impacts on self-care routines. Mindset shifts and boundary-setting are crucial for thriving as a midlife mother. Sound Bites You’ll Love: "Your mess became a message." "Habit stacking is amazing—it’s about small, consistent steps." "Your thoughts run your life. When you change your mindset, you change everything." Episode Breakdown: [00:00] Introduction: Ginger Monceaux welcomes listeners and introduces Dr. Lauren Davis, outlining her expertise in postpartum and midlife wellness. [02:56] Navigating Motherhood in Perimenopause: A discussion on the physical challenges and how older mothers can leverage their experiences. [06:11] Emotional Maturity and Parenting: Insights into how emotional regulation benefits parenting. [08:57] Nutrition and Recovery for New Moms: Dr. Davis shares practical tips on meeting postpartum nutritional needs, including increased protein requirements. [11:53] Empowering Older Moms: Encouragement and advice for embracing the beauty and challenges of motherhood later in life. Why You Should Listen: This episode is a must-listen for midlife women navigating motherhood, whether they’re experiencing perimenopause or postpartum recovery. Dr. Lauren Davis provides actionable advice and empowering insights, helping women embrace their unique journeys with grace, strength, and a renewed focus on self-care. Tune in now to discover how you can turn your mess into a message and reclaim your power in midlife motherhood!Important Links Website : https://www.latchednourishedthriving.com Free Course - The Postpartum Reset: https://go.latchednourishedthriving.com LinkedIn : Dr. Lauren Davis Instagram : @latchednourished Free Facebook Community : The ThriveMama Community Book Links: Website (Digital + Audiobook Included) Amazon (Digital + Print) Apple Books (Digital Only) Barnes & Noble (Digital & Print) If your searching for a support community join us in the Successful Irradiant women group. www.facebook.com/groups/653866913126788/…
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1 #68 "Deception Unveiled :Escaping the trap of NEW AGE Practices With Special Guest Miriam Kwietniewska 49:53
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In this episode of the Midlife Grace podcast, host Ginger Monceaux and guest Miriam Kwietniewska discuss their personal journeys from New Age practices to finding true healing through faith in Jesus Christ. They share their experiences with deception in spiritual practices, the allure of self-healing, and the importance of discernment in understanding the true source of healing. The conversation emphasizes the dangers of New Age spirituality and the need for a strong relationship with God to avoid falling into deception. In this conversation, Ginger discusses the importance of recognizing deception in spiritual practices, emphasizing the need for discernment among believers. She highlights the significance of faithfulness over worldly success and the necessity of grounding oneself in scripture to combat spiritual warfare. The discussion also touches on the dangers of counterfeit spiritual experiences and the importance of avoiding traps that lead away from true faith. Additionally, Ginger introduces the Genesis Prescription, a holistic approach to health that integrates biblical principles, and invites listeners to connect with her community for support and guidance. takeaways The search for true healing often leads to deceptive practices. Many people are drawn to New Age practices out of a desire for healing. New Age spirituality can lead individuals away from Jesus Christ. Personal experiences reveal the dangers of self-centered healing. Kundalini yoga and similar practices can invite spiritual deception. Faith in Jesus is the ultimate source of healing and peace. Discernment is crucial in navigating spiritual practices. Childhood experiences can influence one's spiritual journey. The importance of community and church in spiritual growth. Awareness of spiritual deception is vital for believers. Recognizing deception is crucial for spiritual growth. Faithfulness to God is more important than worldly success. Scripture serves as a powerful tool in spiritual warfare. Feelings can be deceptive; rely on the Word of God. Spiritual warfare involves battling demonic principalities. The Bible is an essential weapon for protection. True peace comes from the Holy Spirit, not from worldly practices. Avoid spiritual traps that promise secret knowledge. Yoga is rooted in spiritual practices that conflict with Christianity. The Genesis Prescription emphasizes holistic health through biblical principles. titles From Deception to Deliverance: A Journey of Faith Unveiling the Truth: Escaping New Age Practices The True Source of Healing: A Christian Perspective Navigating Spiritual Deception: Personal Stories of Awakening Kundalini Yoga: The Hidden Dangers Revealed Sound Bites "I was deceived by the Satan tactic." "What is the true source of healing?" "I was so obsessed with healing." "It’s pulling you away from Jesus Christ." "The true source of peace is Jesus Christ." "If it doesn't feel right, don't do it." "God doesn't call us to be successful." "Feelings are not reliable." "The Bible is our offensive weapon." "Yoga is a spiritual practice." Chapters 00:00 Introduction to the Journey of Healing 03:13 The Search for True Healing 06:08 The Deceptive Allure of New Age Practices 09:08 Personal Stories of Deception and Awakening 12:05 The Role of Faith in Overcoming Deception 15:10 The Dangers of Kundalini Yoga and Spiritual Practices 18:00 The Revelation of Jesus Christ as the True Source of Healing 20:46 Understanding New Age Practices and Their Deception 24:44 Recognizing Deception in Spiritual Practices 26:58 Faithfulness Over Success 28:52 Spiritual Warfare and the Power of Scripture 30:39 Counterfeit Spiritual Experiences 32:28 Avoiding Spiritual Traps 36:52 The Genesis Prescription for Health 48:41 Connecting with the Genesis Prescription Community The Genesis Prescription: https://l.bttr.to/pJSdi https://www.instagram.com/goodnewshealthco?igsh=d2Q3MWkwMW9tdXI2&utm_source=qr If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/…
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1 #67 "New year New You 2025"Gratitude in 2025:Your secret to a joyful Year" 18:55
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In this episode of Midlife Grace, Ginger Monceaux welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate positivity in the new year. Key Takeaways Gratitude can rewire your brain for positivity. Daily gratitude practices reduce stress and improve well-being. Even in challenges, gratitude reveals hidden blessings. Action Step Start a gratitude journal and note three things you’re grateful for daily. Sound Bites "Gratitude can actually rewire your brain." "Gratitude is a gift you give yourself." Chapters 00:00 Fresh Starts for the New Year 02:52 Daily Gratitude Practices 05:57 The Benefits of a Grateful Mindset 09:05 Gratitude in Challenging Times 11:56 Your 2025 Gratitude Challenge n this episode of Midlife Grace, Ginger Gelner welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate positivity in the new year. Key Takeaways Gratitude can rewire your brain for positivity. Daily gratitude practices reduce stress and improve well-being. Even in challenges, gratitude reveals hidden blessings. Action Step Start a gratitude journal and note three things you’re grateful for daily. Sound Bites "Gratitude can actually rewire your brain." "Gratitude is a gift you give yourself." Chapters 00:00 Fresh Starts for the New Year 02:52 Daily Gratitude Practices 05:57 The Benefits of a Grateful Mindset 09:05 Gratitude in Challenging Times 11:56 Your 2025 Gratitude Challenge gingermonceaux.com If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/…
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1 #66 "Healing from within: Special guest Veda Leclerc's on Gut Health And Grace " 26:14
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection. takeaways Veda Leclerc's shares her journey through health challenges. She emphasizes the importance of understanding root causes of health issues. Nutrition plays a crucial role in overall well-being. Gut health is closely linked to nervous system regulation. Stress can significantly impact digestion and gut health. Small lifestyle changes can lead to significant health improvements. Post-menopausal women should focus on blood sugar balancing. Gentle movement is essential for maintaining health as we age. Mindfulness techniques can help manage stress levels. Consistency in healthy habits is more important than intensity. titles Reclaiming Health: Veda Leclerc's Journey The Power of Nutrition in Healing Sound Bites "Our bodies are a temple." "You need to prioritize sleep." "Avoid eating naked carbs." "You don't need to be perfect." "Focus on 1% shifts." Chapters 00:00 Introduction to Veda Leclerc's Journey 01:56 Veda's Health Struggles and Diagnosis 07:50 The Connection Between Gut Health and Nervous System 11:59 Lifestyle Factors Affecting Nervous System Regulation 17:06 Practical Tips for Post-Menopausal Women 22:13 LINKS: Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda Instagram: https://www.instagram.com/wellnessbyveda/ Tik Tok: https://www.instagram.com/wellnessbyveda/ Website: https://www.wellnessbyveda.com If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/…
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1 "Rejoicing in His Birth :The Gift Of Jesus Christ" 12:27
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In this special Christmas episode of Midlife Grace, we celebrate the birth of our Savior, Jesus Christ. Host Ginger Monceaux takes us on a heartfelt journey through Scripture, reflecting on the significance of Christ’s birth and what it means for us today. From the announcement of His arrival to the hope, peace, and love He offers, this episode is a beautiful reminder of God’s unwavering presence in our lives. With passages from Luke, Isaiah, and John, Ginger shares how Jesus’ birth is a message of redemption, light, and love—especially for women navigating the challenges of midlife. Plus, she offers practical ways to reflect His light this Christmas and into the new year. Key Scriptures Shared in This Episode: Luke 2:10-11 – “Do not be afraid. I bring you good news that will cause great joy for all the people...” John 1:14 – “The Word became flesh and made His dwelling among us...” Isaiah 9:6 – “For to us a child is born, to us a son is given...” Matthew 1:23 – “The virgin will conceive and give birth to a son, and they will call Him Immanuel...” Matthew 5:16 – “Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Highlights in This Episode: The significance of Jesus’ birth and God’s promise of salvation. How the message of Emmanuel, “God with us,” applies to midlife challenges. Practical ways to reflect Christ’s light during the holiday season. A heartfelt prayer to close the episode and inspire listeners. Takeaway Challenge: This Christmas, spend quiet time in God’s presence reflecting on the meaning of Jesus’ birth. Write down how His love and light can guide you into the new year. Resources Mentioned in This Episode: Your Bible or Bible app to explore the Scriptures shared in this episode. A journal for reflecting on Jesus’ birth and its impact on your life. Connect with Ginger: Website: gingermonceaux.com Share This Episode: If this episode blessed you, please share it with someone who needs to be reminded of God’s love this Christmas. Don’t forget to subscribe to the Midlife Grace podcast for more faith-based encouragement, inspiration, and empowerment. Closing Thought: Merry Christmas, May the light of Christ fill your hearts and homes with hope, peace, and joy this season. God bless!…
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1 #64 "Sleigh the Feast :Winning the Battle against Overeating this Christmas" 13:03
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In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace. Key Takeaways: Set Intentions for the Season: Start the holidays with a clear vision of how you want to feel and act, especially regarding food and health. Focus on Gratitude Over Guilt: Shift your mindset to appreciate the holiday experience rather than feeling guilty about indulging. Take Control of Your Plate: Be mindful of portion sizes and choose foods that nourish your body and soul. Stay Hydrated: Drink plenty of water to avoid mistaking thirst for hunger. Plan Ahead: Offer to bring healthy dishes to gatherings so you always have nourishing options. Use the Plate Method: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains or starches. Savor and Slow Down: Eat mindfully and take time to enjoy every bite to prevent overeating. Stay Active: Engage in a walk or gentle movement after meals to support digestion and burn extra calories. Mindset Matters: One meal won’t derail your progress, but your approach to it can make all the difference. Celebrate Faith and Gratitude: Reflect on the spiritual significance of Christmas, and let gratitude guide your heart and actions. Additional Tips to Enhance Your Holiday Experience: Create a Gratitude Journal: Document moments of joy and blessings each day of the holiday season. Set Boundaries: Be comfortable saying "no" to food or activities that don’t align with your goals or values. Incorporate Faith in Festivities: Start or end gatherings with a prayer or a reflection on the meaning of Christmas. Practice Self-Compassion: If you overindulge, forgive yourself and refocus on your intentions. Share the Joy: Encourage family and friends to join you in mindful eating and gratitude practices. Faith Reflection: As you enjoy the festivities, remember that Christmas is a time to reflect on God’s love and the gift of Jesus Christ. Let this be your anchor in staying grounded, joyful, and intentional throughout the season. If you found these tips helpful, share this episode with a friend or loved one who could use a little holiday encouragement. Don’t forget to subscribe to the Midlife Grace Podcast for more faith-based strategies and inspiration tailored for midlife women! Connect with Ginger GelnerMonceaux: Website: gingermonceaux.com Instagram: @gelnermonceaux Join the Midlife Grace Community:www.facebook.com/groups/653866913126788/…
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1 #63 "Overcoming the Healthy Overwhelm with Erin Moore" 35:45
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In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace. Episode Highlights: Erin’s Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70 pounds, Erin shares her pivotal “line in the sand” moment that ignited her transformation. The Myth of All-or-Nothing: Erin explains how the “all-or-nothing” mentality keeps women stuck and how focusing on small, manageable changes leads to lasting success. Redefining Health: Discover how Erin's book simplifies the health journey by cutting through the noise of diet fads, embracing grace, and shifting our mindset around food and body image. The Guilt-Shame Cycle: Erin dives into the destructive pattern of guilt and shame that often follows "off-plan" choices and offers practical tips for breaking free. Faith, Thoughts, and Health: Erin shares the interconnectedness of faith, mindset, and health, revealing how leaning into faith can elevate every aspect of life. Practical Nutrition Tips: From the empowering language of "I don't" versus "I can't" to focusing on the impactful 80/20 rule, Erin offers actionable advice for simplifying nutrition without guilt. Key Takeaways: Health doesn’thave to be overwhelming—focus on simplicity and grace. Break free from the “all-or-nothing” mindset and embrace incremental progress. Movement is vital for mental and emotional well-being, but nutrition is key to physical transformation. Mindset and faith are powerful tools in achieving lasting health and joy. Connect with Erin Moore: Grab your copy of Overcome the Healthy Overwhelm to start your journey to health and balance. Ebook: free.successwitharinmore.com Paperback: Follow Erin for more insights on health, faith, and mindset. Facebook: https://www.facebook.com/SuccessWithErinMoore Website: successwitharinmore.com Email: erinmoore@successwitharinmore.com If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/ free.successwitharinmore.com…
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1 #62 "Empowering Heart health with Dr. Lindsay Ogle" 16:42
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In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications. Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including: The prevalence of heart disease in women and its overlooked warning signs. The connection between heart health and menopause. Preventative strategies women can implement to protect their heart health. The impact of stress and actionable ways to manage it during midlife. How women can advocate for their health and take control of their longevity. Dr. Ogle also offers practical advice on lifestyle changes, including the benefits of the Mediterranean diet and simple ways to incorporate activity and stress management into your routine. This conversation is packed with valuable insights for anyone seeking to live a longer, healthier life. Join Us:If you’re looking for a supportive and uplifting community, head over to the Successfully Radiant Women Facebook group, where women just like you are connecting, sharing, and supporting one another. Dr. Ogle is a member of the group and eager to help empower women on their health journey. Don’t forget to download, subscribe, and leave us a review! Your feedback helps more women discover this podcast and gain access to the tools they need to thrive.Website: https://missourimetabolichealth.com/ Instagram: https://www.instagram.com/dr.lindsayogle/ YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg FB: https://www.facebook.com/lindsay.ogle.90/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community ) www.facebook.com/groups/653866913126788/…
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1 #61 " Special Gratitude with Ginger Monceaux" 11:55
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Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things. With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a heartwarming reset that will leave you feeling empowered, grounded, and ready to embrace the holiday season with grace. What You’ll Learn in This Episode: Why gratitude is a powerful mindset tool for midlife women. Three simple ways to practice gratitude today, even amidst the chaos. How shifting your focus to thankfulness can transform your holiday season. A personal story of resilience and how gratitude changed everything. Gratitude isn’t just about feeling good—it’s a tool to reduce stress, improve your health, and shift your mindset. Try "gratitude bombs," a gratitude toast, or a quiet prayer to anchor your Thanksgiving in thankfulness. Even in the messy moments, there’s beauty to be found. Resources and Links: Connect with Ginger on Instagram: @gelnermonceaux Text Ginger your gratitude moments or DM her—she’d love to hear from you! Share this episode with a friend who could use some Thanksgiving inspiration. Leave a Review: Did this episode resonate with you? Leave a review and let Ginger know how gratitude has impacted your life. Your feedback helps spread the message to more midlife women just like you. Happy Thanksgiving! Here’s to a season filled with love, laughter, and thankfulness. Remember, you’re stronger and more beautiful than you know.…
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1 #60 Unlocking Brain Health With Coach Dominika Staniewicz 41:23
41:23
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احب41:23![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being. Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors. Get ready to learn the secrets of rewiring your brain for positivity and resilience! Dominika introduces practical techniques for harnessing the power of your circadian rhythm to optimize your energy and mood throughout the day. We also delve into the science of creating positive emotions. From dopamine to oxytocin, she teaches us how to balance these essential hormones to cultivate feelings of joy and connection. You’ll love her tips on simple, yet effective habits, like using hugs to boost oxytocin levels—but make sure you hold that hug for at least 31 seconds to feel the full effect! And that’s not all! Dominika emphasizes the transformative power of vision boards and how visualizing your goals can help rewire your brain for success. This episode is packed with tools and inspiration to help you elevate your mindset, balance your emotions, and step into the best version of yourself. Tune in now for an empowering conversation that’s all about enhancing your brain health and unlocking your full potential! grab a copy of her book The Magic of dreaming Big Acting small & Achieving Success # 1 New Kindle Release links : Book https:/ a.co/d/0lHmo1o Instagram /FB Connect wih Coach D here LInked IN @yourbraincoachd and website https:// yourbraincoachd.com For support join out Fb group Successful Irradiant Women www.facebook.com/groups/653866913126788/…
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1 #59 "Roommates to Romance;with Dr.Sharon Arrindell 31:48
31:48
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احب31:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’m done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her journaling became a profound source of healing, eventually leading to the publication of ten books. Ginger expresses deep gratitude for Dr. Sharon’s work and the inspiration her writings bring. Dr. Sharon share a foundational step to rekindle intimacy. Dr. Sharon shares how it all starts with intimacy with GOD . Dr. Sharon also offers wisdom to couples preparing for marriage, sharing insights on building a relationship grounded in faith. She reflects on how God has given her the grace to coach and guide others in love and resilience. Ginger brings up the importance of mindset, quoting Proverbs 4:23, "Be careful what you think, because your thoughts run your life." This scripture underscores the transformative power of faith-driven thinking in shaping our lives. As a best-selling author, Dr. Sharon hopes her books continue to bring healing to readers, fostering strength and faith in God’s plan. Book link is drsharonarrindell.com/store kickoff introduction is her new podcast Monday December 23rd at 7:30 EST and officially begins Monday January 6th 2025 at 7:30 pm EST If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community)www.facebook.com/groups/653866913126788/…
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1 #58 "God Whispered ....... Midlife Grace,The Transition. 14:38
14:38
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احب14:38![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement into every episode. In this episode, I take a look back at what Midlife Empress has meant to me and to so many of you—a space for midlife women to claim their power, navigate change, and rediscover themselves. But as I leaned into prayer and asked God for guidance, He led me toward the word “Grace.” I realized that while it’s empowering to step into our strength, there’s also a divine need for grace in this season—for ourselves, for our journeys, and most importantly, God’s grace in every part of our lives. In This Episode, I’ll Share: Reflections on the Midlife Empress Journey: The heart behind Midlife Empress and how it empowered women to become the “empresses” of their lives, from health to mindset and everything in between. How God Inspired the Transition to Midlife Grace: How a season of prayer and reflection revealed that my mission was evolving—and that this podcast needed to reflect the grace God was placing in my heart. The Mission of The Midlife Grace Podcast: What “Midlife Grace” stands for and how it represents a place for faith, growth, and learning to trust God through every twist and turn of midlife. What You Can Expect Going Forward: A sneak peek at some of the faith-based, grace-filled topics we’ll cover as we continue to explore midlife with honesty, strength, and a deep sense of faith. Featured Scriptures: Throughout this episode, I share scriptures that guided me through this transition and reminded me of God’s plan and His unending grace: Jeremiah 29:11 – “For I know the plans I have for you…” 2 Corinthians 12:9 – “My grace is sufficient for you…” Proverbs 3:5-6 – “Trust in the Lord with all your heart…” 1 Corinthians 15:10 – “But by the grace of God, I am what I am…” Romans 8:28 – “And we know that in all things God works for the good of those who love him…” Thank you for being part of this journey and for the grace you’ve shown me as I step into this new season. I hope this episode encourages you to walk in God’s grace and reminds you that His love covers every part of your life. Let’s continue this journey together, embracing all that midlife and faith have to offer. Listen Now and Join the Midlife Community as we navigate midlife with grace, strength, and a deep sense of purpose. If this episode resonates with you, please share it with someone you know would benefit from a message of hope and encouragement.If you are looking for a support group join us in our beautiful community Successful Irradiant Women www.facebook.com/groups/653866913126788/ (The Midlife Collective Community)…
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1 #57 "Burnout to Breakthrough: Rebuild from within with special guest Dr. Naomi Hall " 21:23
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In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout. Dr. Hall explains the Five Pillars of Foundation, a framework she uses to build lasting habits and heal from the inside out. She emphasizes the importance of dedicating time to internal work, focusing on foundational habits that lead to long-term resilience. Not only does she provide practical, actionable steps, but she also shares insights into how to avoid crashing again by reinforcing your internal foundation and addressing cracks before they widen. Throughout the conversation, Ginger highlights the importance of confronting suppression. Rather than holding things in, we must face and work through the emotions and challenges that weigh us down. Dr. Hall elaborates on the idea of "cracks" in our foundations—those hidden issues that, if left unaddressed, can lead to deeper burnout. Together, they offer listeners a clear path to recognizing stress triggers, healing from the inside out, and fortifying their personal foundations to prevent future burnout. This episode serves as a guide to not only recognizing the signs of burnout but also resolving it through practical, foundational habits that lead to a stronger, more balanced life. www.therecoveringeducator@gmail.com FB and IG @naomihallfiteducator www.nrhdynamic.com naomi@nrhdynamic.c Naomi Hall - The Recovering Educator | LinkedIn Free download: 5 Foundations of Stress Management. Small steps to take back control. https:// www.nrhdynamic.com /pl/2148081840 If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.