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245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Manage episode 458890887 series 3353550
المحتوى المقدم من Ali Novitsky, MD, Ali Novitsky, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali Novitsky, MD, Ali Novitsky, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode Summary:
In this episode, Dr. Ali Novitsky explores the world of biohacking through nutrition tracking. She shares personal insights, client success stories, and actionable strategies to show how tracking can empower you to make informed dietary choices. The episode also includes updates on her transformative programs for long-term health. Key Topics: Personal reflections on the holiday season and updates on the "Transform 9.0" program.
Redefining nutrition tracking as biohacking: myths, benefits, and practical tips.
How to conduct a 7-day nutrition audit to uncover dietary blind spots.
Dr. Novitsky's biohacking insights: clear whey protein, essential amino acids, and more.
Overcoming challenges in meal prep and reframing tracking as empowering.
Explore more tools and programs for sustainable health!>> Join the Transform 9.0 program (72-CME) or Dr. Ali's DIY Nutrition Training (48-CME). >> Sign up for the webinar series, Optimal Weight Loss Strategies for Busy Women Physicians. Webinars will be Dec 30, Jan 2, or Jan 4.
Timestamps: 00:00:00 - Introduction and Reflections 00:02:30 - Updates on Transform 9.0 00:05:45 - Nutrition Tracking as Biohacking 00:08:15 - Conducting a Nutrition Audit 00:12:00 - Protein and Biohacking Insights 00:18:30 - Overcoming Tracking Challenges 00:25:00 - Final Thoughts and Resources
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