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235: Optimal Weight Loss Part 3
Manage episode 445426246 series 3353550
المحتوى المقدم من Ali Novitsky, MD, Ali Novitsky, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ali Novitsky, MD, Ali Novitsky, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-scale victories, why tracking muscle and fat composition beats relying solely on a traditional scale, and the crucial role of protein and sleep in weight management. Tune in to learn why the journey is just as important as the destination, and how embracing realistic expectations can transform your mindset—and results—for the better.
00:00
Introduction: Importance of Tracking Progress
02:26
Understanding Set Points and Plateaus
03:45
Using an InBody Scale for Accurate Progress Tracking
09:35
Troubleshooting Lack of Progress: Addressing Blind Spots
16:12
Factors to Consider in Troubleshooting: Alcohol, Sugar, Sleep, Stress, and Exercise
18:59
Optimal Weight Loss: Slow and Long-Term Focus on Muscle Maintenance
Resources:
- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY.
- Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE.
- Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE.
- Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE.
- Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE.
- Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
- Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
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