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Meditating; Give it another try Part 1
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Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation.
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