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Episode 35 - The Psychology Behind Self Care
Manage episode 404781388 series 3501694
المحتوى المقدم من Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatbots and their role in facilitating self-care practices. They discuss the significance of setting goals, like Sgt Q's personal experience with preparing for a cave expedition, highlighting how it motivates him towards better self-care. Additionally, they touch upon the biblical perspective on self-care, emphasizing the balance and necessity of taking care of oneself to better serve others. The episode also introduces a self-care assessment tool aimed at helping listeners evaluate and improve their self-care routines across various aspects of their lives, including physical, psychological, emotional, social, spiritual, and professional well-being.
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