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Episode 28: And We All Go To Raleigh
Manage episode 444901248 series 3566809
المحتوى المقدم من Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Sarah and Christine on 'Mental Funnybone' for a funny and chaotic episode as they navigate podcast recording blunders, humorously acknowledge their lack of qualifications, and share insights on recent fan interactions. They dive into family travel adventures, recalling humorous anecdotes from a trip to Raleigh with their parents and discussing missed Bob Seger concerts for soccer games. Throughout the episode, they confront their struggle with meditation and mindfulness, exploring concepts from self-help books like '10% Happier.' Tune in for a highly entertaining and candid conversation filled with laughter and relatable life moments
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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