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Mindfulness - Episode 218 - Harmony Garcia
Manage episode 359838949 series 2900036
المحتوى المقدم من Marc Jeffrey and Marc jeffrey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marc Jeffrey and Marc jeffrey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As many of you may be aware, those who follow me on instagram, Ive been taking part in a movement challenge. https://www.instagram.com/marcjeffreypodcastshow/
Everyday for 22 days I had to do some movement I wouldn't normally do. I decided to get off my arse and go out in the rain and walk. Iam not going to lie some days where harder than others BUT overall I enjoyed it and its something I learnt alot from,
On this episode we speak to the lady who got the shit rolling. Harmony Garcia
Really loved talking to Harmony on this episode and i hope us chewing the fat may have inspired you. to be a little more mindful with your movement .
Please check her out : https://www.instagram.com/theblissbroker/#
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