Demystifying Your Nervous System For Self Mastery

The Luminous Body Podcast

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In this episode, we’re having a laid-back yet eye-opening conversation about the nervous system and how it affects everything in our lives, from how we feel to how we physically react. We start by exploring the parasympathetic nervous system, which becomes most active when we feel safe. When we’re not facing an immediate threat, our body can shift into healing mode, focusing on digestion, replenishment, and relaxation. We break down the idea of “turning on the parasympathetic tap,” ensuring the body has the resources it needs for recovery. Healing isn’t just physical—it also involves emotional processing, creating better connections with others, and feeling more in tune with our environment.

We also talk about how our nervous systems communicate with one another through co-regulation. Have you ever walked into a room and instantly felt the mood shift? That’s the power of nervous system interaction. But, when in a parasympathetic state, we can connect in a truly healing way, restoring energy, and regenerating vital resources.

On the flip side, we explore the sympathetic nervous system—the “fight, flight, or freeze” response that helps us react to threats. While this system is essential for survival, we discuss how modern-day stressors—emotional and physical—can keep us stuck in this heightened state, leaving us constantly on edge. We highlight how prolonged stress can create a negative feedback loop, reinforcing the need to stay alert and primed for danger.

Throughout this episode, we provide a foundation to better understand your nervous system’s functions, helping you recognize when it's in survival mode and how to bring it back to a state of balance. And, a key takeaway—your body is always working for you, doing its best to protect you and keep you safe.

Join us for this insightful conversation as we start to unravel the complexities of our nervous system, and remember—your body isn’t your enemy, it’s your ally in keeping you safe.

Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...