Beyond the fluff of self-care dives into learning what self-love looks like in our generation.

The Little Mental Health Project

In this episode Mwai and I were lucky to have Nelly Sabola come on and talk about what self-love looks like for her. We live in a generation where we throw around buzz words in the name of keeping up with the current trends (and selfcare is a thing right now), but what does that really look like? How does one cultivate it? This episode taps abit into that. Be on the look out for a more indepth part two of this pod! Enjoy