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Identifying Burnout And How To Manage It With Your High Stress Career
Manage episode 448470774 series 3576310
المحتوى المقدم من Brenda Rivera. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brenda Rivera أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I share how we can identify burnout early and some tips of things to put into place to maintain daily, weekly and monthly. In high stress level careers we often think the best option is to just push through but once you’ve reached a mental breakdown it can take weeks or even months to break out of the cycle. Prioritizing this is more than just for yourself. Your children are also watching you and if they see their parents constantly stressed and in chaos, they will also absorb those feelings. This is for your future, family and their mental health as well. We can do this together! I hope this conversation brings light and encouragement to your day!
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