Audiobook: Chapters 9-12 Overcoming Fear

The Learner Lab

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.

The best news: learning is a skill – one that anyone can get better at.

This book will provide the tools and science to help you do just that.

Learner Lab Website
Trevor Ragan
Learner the Audiobook
Episode Overview:
- How fear impacts learning
- How our default approach to dealing with fear and discomfort usually makes it worse
- How to overcome fear & discomfort
Topics: stress reappraisal, stress mindset
Guests: Jeremy Jamieson, Susan David, Marc Brackett, Seth Godin
Also mentioned: Alison Wood-Brooks, Alia Crum, Liz Gilbert
Chapters & Release Schedule:
Episode 1 – Oct 19
Chapter 1 – Rudy
Chapter 2 – Why Learning
Chapter 3 – Tigers
Chapter 4 – Why We Zoo Tiger

Episode 2 – Oct 26
Chapter 5 - Mindsets & Learning
Chapter 6 - Mindsets & Action
Chapter 7 - Misconceptions
Chapter 8 - How to Build a Growth Mindset

Episode 3 – Nov 1
Chapter 9 - Fear, Emotions & Learning
Chapter 10 - How to Overcome Fear
Chapter 11 - Flaws of Fearless
Chapter 12 - Putting Emotions in the Backseat

Episode 4 – Nov 22
Chapter 13 - Finding Opportunities within Challenges
Chapter 14 - Turning Resilience on it's Head
Chapter 15 - Learning like a Scientist
Chapter 16 - Into the Wild

Episode 5 – Coming Soon
Chapter 17
Chapter 18
Chapter 19