Ep253: The Healthier Way to Handle Emotions with Ann Ruane

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Emotions can feel overwhelming, mysterious, or even out of reach when we're too busy to process them. So, we invited Ann Ruane to guide us through practical techniques to recognize, name, and embrace emotions for personal growth and healing. If you've ever struggled to process your emotions or found it difficult to express anger, fear, or shame constructively, tune into this conversation.

Key takeaways to listen for

• The six main categories of emotions

• A.N.G.E.R.: How to get curious about anger using Ann's acronym

• Techniques to recognize where emotions manifest in the body and why this is key to healing

• What is a “Playground of Emotions” approach, and how it helps you as an individual

• Positive impact of acknowledging your worth and meeting your unique needs

Resources mentioned in this episode

• Fall in Love with the Whispers of Your Heart by Ann Ruane | Paperback and Kindle

About Ann Ruane

Ann is the founder of Lux Eterna Healing, where she helps individuals reconnect with their authentic selves through integrated energy work. With certifications in Reiki, crystal healing, and energy healing, Ann blends her expertise with her lived experiences to guide others in their personal growth and healing journeys.

A former music educator with a Master’s degree in Collaborative Piano, Ann continues to share her love of music through solo performances and original compositions. She is also a Certified Peer Specialist, offering compassionate support to those navigating mental health and substance use challenges.

Ann’s core philosophy: “Feeling is healing.”

Connect with Ann

• Website: Lux Eterna Healing

• Facebook: Lux Eterna Healing

• Instagram: @luxeternahealing

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