Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey.

Key takeaways to listen for

• Importance of silencing internal critics and empowering self-talk

• The value of thorough preparation and setting expectations

• Personal adversities as learning opportunities for growth and resilience

• Proven techniques to transform your internal dialogue

• Strategies to regain personal power and diminish negative self-talk

Resources mentioned in this episode

• The Storyteller by Dave Grohl | Kindle, Paperback, and Hardcover

About Vanessa Cardenas

Vanessa Cardenas is a highly experienced C-Suite Executive, Mentor, Coach, and Speaker with a degree in Industrial Psychology from Baruch College in New York. She is also the founder and CEO of Understanding Ear, LLC, where she empowers individuals and groups to heal from a betrayal, amplify their authenticity, and find love and happiness on their terms.

Connect with Vanessa

• Website: Vanessa Cardenas

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