Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo
Manage episode 429367471 series 3561428
In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life’s complexities with grace and positivity.
Key takeaways to listen for
How to balance self-care with caring for others without feeling overwhelmed
Techniques for turning self-criticism into self-compassion
Understanding life's flow and how to embrace every experience as part of personal growth
The role of humor and light-heartedness in improving personal and professional relationships
Resources mentioned in this episode
About Lisa Carrillo
Lisa had a sudden shift into peace and freedom when, in 2009, during a silent retreat, she experienced nothing but one benevolent flow of being. She saw her previous identity as a mere collection of thoughts. When those thoughts returned, she questioned them using these techniques, dissolving the ideas of a vulnerable separate self and returning to a stable experience of the one benevolent flow.
As a child, she focused on spiritual growth as a paramount interest. She excelled in school and earned a B.A. in Mathematics and English, then an M.S. in Chemical Engineering, and worked for a few Fortune 100 companies. She then earned an MBA and transitioned to product management. She continued graduate studies in divinity and then in psychology. After 12 years, she left the corporate world to study and then teach relationships. She was influenced by teachers like Adyashanti, Byron Katie, A.H. Almaas, Leonard Jacobson, Isaac Shapiro, and Gangaji. Life has carried her through the U.S., Mexico, South America, and Europe, as well as Turkey, Israel, and Russia. Finally, she studied diagnostic medical ultrasound, which enabled her and her husband to settle in a small coastal town in the hiking paradise of northern California.
Connect with Lisa
Website: Experiencing the True Self
YouTube: Experiencing The True Self
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
195 حلقات