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May Q&A: Intermittent Fasting, Uncomfortable Weight, Blood Sugar Crashes and More.
Manage episode 291414140 series 2889879
المحتوى المقدم من Alicia Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alicia Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The first Monday of every month you can join me here for a Q&A episode filled with questions *you* asked on Instagram. In this session we discuss:
✨Intermittent fasting, what are the benefits and drawbacks? Does it contribute to disordered eating?
✨Feeling uncomfortable about our weight and struggling to lose weight without dieting.
✨Why energy and blood sugar crashes happen and how to prevent them…
And more.
Tune into this incredible episode to learn more about the intuitive eating mentality and how to begin parting from the dieting paradigm, for good.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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