Body Comments: Why and How to Shift the Conversation

The Kitchen Table with Alicia Brown

Oftentimes, weight loss comes with praise and weight gain often comes with crickets. In this special episode I dive into reasons why body comments (even with good intentions) can be harmful and how to offer more valuable comments and compliments and/or redirect the conversation instead. In the episode we discuss:

✨ How praising weight loss can be (unintentionally) praising unhealthy behaviors, which might confuse a person’s perception and pursuit of health and wellbeing.

✨ How to respond when someone compliments you on your body when you’re working on body acceptance (and/or intuitive eating).

✨ How to comment on someone else without commenting on their weight, resulting in deeper connection and care.

AND MORE.

A super thoughtful episode I know you’ll enjoy. Thanks so much for tuning in! If you’re ready and wanting to work together on your intuitive eating journey - CLICK HERE to apply and sign up.

———————————————

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/