You're Probably Dieting Wrong With Dr. Naomi Parrella

The Kim Gravel Show

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.

In this episode:

· My focus on longevity and long term health

· We bust some major dieting misconceptions

· This is the diet I did to lose my weight last year

· Why intermittent fasting works

· The importance of sleep, stress, and hormones on weight loss

· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)

· The important role of human connection

· The incredible power of oxytocin and the healing power of love

You should check out Dr. Naomi's app, Zero Longevity.

Here is my favorite quote from this week's episode:

"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD

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