))
Keto-Adapted For Optimal Athletic Performance
Manage episode 407149821 series 3558296
المحتوى المقدم من Mary Beauchamp, RN and Mary Beauchamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Beauchamp, RN and Mary Beauchamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!
34 حلقات
مشاركة
