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The Art of Letting Go-Finding Freedom, Growth, and Peace
Manage episode 452067009 series 3370504
المحتوى المقدم من Kapeel Gupta. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kapeel Gupta أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Letting go isn’t about giving up; it’s about making space. It’s about making room for new beginnings, healing, and growth. In this episode, we’ll explore what it truly means to let go, why it’s vital for your personal development, and how you can start embracing this liberating process in your own life.
Connect With Kapeel Gupta
What You May Learn
0:00 Introduction
2:10 Mission Statement
2:28 Understanding Letting Go
2:44 Who Am I
3:25 Recognising the need to Let Go
4:56 The Emotional Process of Letting Go
6:07 Practical Steps of Letting Go
7:40 Dealing with Grief and Loss
09:06 Forgiveness & Compassion
10:11 Embracing Change & New Beginnings
10:47 Stories of Letting Go
12:43 The Role of Support System
13:08 Long Term Benefits of Letting Go
13:38 Letting Go of Negative Thought Patterns
14:03 Art of Self Care
14:28 Finding Peace and Acceptance
14:56 Conclusion
15:43 Call to Action
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