How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

The Jordan Syatt Mini-Podcast

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.