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Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
Manage episode 406034631 series 3483928
المحتوى المقدم من Jessica Cooke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cooke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Did you know that 80% of people surveyed by Aware recently said they feel anxious?
Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.
There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.
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