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Episode 172: I don’t know who needs to hear this but stress is stealing from you
Manage episode 403378866 series 3483928
المحتوى المقدم من Jessica Cooke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cooke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to this, today's podcast episode is for you, click play and let’s dive in🎙️
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