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Episode 162: 8 Unhealthy Habits the Weight Loss Industry Want You To Stick With
Manage episode 397026282 series 3483928
المحتوى المقدم من Jessica Cooke. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jessica Cooke أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weight loss industry stuff that isn't serving you. Click Play and Let’s dive in.
https://www.jessicacooke.ie/unleash
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Jessica X
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