Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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If life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out.

In this episode, I’m sharing 3 simple, actionable steps that will help you reset, find your focus, and start moving forward—no matter how chaotic life feels right now. These aren’t complicated strategies or time-consuming plans; they’re quick, powerful shifts you can make today to take back control.

So, grab a cup of coffee, take a deep breath, and let’s dive into the small steps that can lead to big changes. By the end of this episode, you’ll feel lighter, clearer, and ready to tackle whatever comes next. Let’s do this!
Get your Overwhelm Reset Kit HERE!

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فصول

1. Overcoming Overwhelm: A Path to Clarity (00:00:00)

2. Actionable Steps to Regain Control (00:00:29)

3. Embracing the Present as a Midlife Mom (00:00:49)

4. The Key to Effective Home Management (00:01:28)

5. Understanding Overwhelm in Midlife (00:01:57)

6. Three Steps to Reset Overwhelm (00:15:26)