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94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
Manage episode 461139411 series 3613396
المحتوى المقدم من Kylah Smook. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kylah Smook أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!
Time Stamps
(00.01.10) - Introduction to Maddie
(00.07.05) - Understanding Period Blood: Key Insights You Need to Know
(00.13.30) - Heavy Clotting: What It Means and Why It Happens
(00.20.19) - Yoni Steaming: Benefits and Considerations
(00.27.26) - Is Ovulation Pain and Spotting Normal?
(00.37.31) - Spotting Before Your Period: What Does This Indicate?
(00.45.28) - Lab Testing: Our Thoughts and Different Views
(01.07.06) - Food Sensitivity Tests
Follow Maddie on social- Instagram & Youtube
Peace Love Hormones- Website, Instagram, Podcast, TikTok
If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here.
Links Mentioned:
Thorne Supplements
Cymbiotika
Equi Life - Supplements & At Home Lab Testing
Integrative Therapeutics
Function Health — the blood testing I do
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
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