93. Want A Thriving Marriage? You MUST Understand Polarity W/ Polaity Coach Zahiyah Williams The Intentional Health podcast

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Fitness Kylah Smook

Player FM - Internet Radio Done Right

تمت الإضافة منذ eighteen أسبوع

المحتوى المقدم من Kylah Smook. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kylah Smook أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 6 أيام27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Intentional Health Podcast « »
93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

منذ عام واحد 49:57

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المحتوى المقدم من Kylah Smook. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kylah Smook أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)
Follow Zahiyah:
@zahiyahwilliams - Instagram, TikTok, YouTube
Links Mentioned:
Path To Union - the Masterclass
Perfect Supplements use code KYLAH for 10% off
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

… continue reading

98 حلقات

#Fitness #Kylah Smook

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93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

The Intentional Health Podcast

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Kylah Smook. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kylah Smook أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)
Follow Zahiyah:
@zahiyahwilliams - Instagram, TikTok, YouTube
Links Mentioned:
Path To Union - the Masterclass
Perfect Supplements use code KYLAH for 10% off
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

… continue reading

98 حلقات

#Fitness #Kylah Smook

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100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed 51:21

منذ 5 أيام51:21

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51:21

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Time Stamps (00.01.55) - Introduction (00.03.22) - Your Menstrual Phase and How It’s the Report Card of Your Lifestyle (00.13.48) - What is the Menstrual Phase (00.20.36) - Physically Caring for Ourself (00.33.20) - Detoxification - Everything You Need To Know (00.45.08) - Mental & Emotional Wellbeing Links Mentioned: Female Hormone Chart Force of Nature Meats Beef Organs , Beef Liver & Cod Liver Capsules - use code KYLAH for 10% off SUBLUNA - use code KYLAH for 10% off Podcasts Episodes Mentioned: Friday Coffee Chat: We’re Moving! All The Details + A Very Embarrassing 2am Story The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE All Things LUTEAL PHASE: What It Is & How To Feel Amazing Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker Decoding Your Cycle FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO 1:09:52

منذ 12 يومًا1:09:52

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1:09:52

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator ! Shop Force Of Nature Meats Online Have feedback or suggestions? Text me!…

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98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It 44:48

منذ 26 يومًا44:48

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44:48

Time Stamps: 00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Purity Coffee - code KYLAH20 Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story 48:31

منذ 29 يومًا48:31

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48:31

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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96. Why I Will Don't Recommend Natural Cycles / What I'd Do Instead 28:08

منذ 5 weeks28:08

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28:08

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility Book My Podcast Episode on Fertility Awareness Method FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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95. My Health Struggles Over The Last Few Months 45:21

منذ 5 weeks45:21

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45:21

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode: the labs you get with function health sign up for function health bloodwork FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles 1:12:12

منذ 8 weeks1:12:12

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1:12:12

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body! Time Stamps (00.01.10) - Introduction to Maddie (00.07.05) - Understanding Period Blood: Key Insights You Need to Know (00.13.30) - Heavy Clotting: What It Means and Why It Happens (00.20.19) - Yoni Steaming: Benefits and Considerations (00.27.26) - Is Ovulation Pain and Spotting Normal? (00.37.31) - Spotting Before Your Period: What Does This Indicate? (00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity Tests Follow Maddie on social- Instagram & Youtube Peace Love Hormones- Website , Instagram , Podcast , TikTok If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned: Thorne Supplements Cymbiotika Equi Life - Supplements & At Home Lab Testing Integrative Therapeutics Function Health — the blood testing I do FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams 49:57

منذ 9 weeks49:57

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49:57

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe) Follow Zahiyah: @zahiyahwilliams - Instagram , TikTok , YouTube Links Mentioned: Path To Union - the Masterclass Perfect Supplements use code KYLAH for 10% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom 47:06

منذ 10 weeks47:06

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47:06

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;) Follow Emily: Website: www.nourishedabode.com Business Instagram: @nourishedabode Time Stamps (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily (00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health (00.15.13) - How Often Should We Be Pooping and Why It’s Important? (00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.? (00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This? (00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool Chart The Turd Nerds Podcast Perfect Supplements use code KYLAH for 10% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans 53:59

منذ 12 weeks53:59

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53:59

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps: (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know (00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day? (00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick? (00.32.37) - Grounding Shoes: What’s the Hype? (00.41.52) - Grounding BioMarkers (00.48.45) - Good News Stories Check out Nikias Instagram - @itsthatgoodmedicine Links Mentioned: Grounding Well - mats, bed sheets & more. Earth Runner Shoes Truly Free Laundry Detergent - use KYLAH30 for 30% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On 50:24

منذ 13 weeks50:24

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50:24

Time Stamps: (01:20) General supplement thoughts & foundations FIRST (06:30) Lack of bioavailability in most supplements | real food vs synthetic supps (09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility (33:00) Pre-natals (34:15) Specific health issues (39:05) Holistic medicine (43:10) Men's health (46:55) Oral health Ep #31: My Gut Health Journey Bone broth recipe GENERAL HEALTH: Beef organs Shilajit Gelatin Collagen Oyster capsules Cod liver oil Peace Love Hormones tinctures Organic Olivia tinctures Mountain Rose Herb s PRE-NATALS: FullWell Needed SPECIFIC ISSUES: Thorne digestive enzymes Histamine & immune Perfect Supplements HOLISTIC MEDICINE: Oil of oregano Black seed oil Herbal tincture for pain Hylands headache Homeopathy DENTAL: Living libations Herbal mouthwash MEN: Shilajit Beef liver powder Beef organs Have feedback or suggestions? Text me!…

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89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema) 1:00:48

منذ 13 weeks1:00:48

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You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha! Time Stamps: (00.00.00) - Monthly Giveaway Details (00.04.51) - Why I Did The Liver Flush (00.14.24) - Food During The Flush (00.20.18) - Blood Sugar Levels (00.22.50) - Coffee & Water Enema Experience (00.30.48) - Day 6: (AKA The Actual Flush)(00.53.53) - My Next Steps Links to things mentioned: The Enema Kit I Used The Amazing Liver & Gallbladder Flush Book The Practitioner I Recommend Heart & Soil Histamine & Immune Thorne Digestive Enzymes Get Truly Free Laundry Detergent (code KYLAH30) Perfect Supplements Website (code KYLAH) Perfect Supplements Beef Organs Perfect Supplements Cod Liver Oil FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement 41:24

منذ 14 weeks41:24

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41:24

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. You can buy Black Lotus Shilajit HERE , and use code KYLAH to save money! Check Out Their Socials- Website: blacklotusshilajit.com Instagram: @blacklotusshilajit Time Stamps: (00.00.00) - Monthly Giveaway Details! (00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience (00.11.40) - What Is Shilajit? (00.17.50) - What Is Folic Acid and Why Do We Need It? (00.21.13) - The Benefits of Shilajit (00.26.05) - Who Should Avoid Taking Shilajit?(00.27.00) - EMF Radiation: Can Shilajit Mitigate the Effects? (00.31.00) - Different Forms of Shilajit Explained (00.37.20) - Does the Soap Help with Skin Conditions? (00.39.00) - Customer Success Story FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz 44:24

منذ 16 weeks44:24

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44:24

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate. Where to Find Mel! Instagram: @melodykramarz Website & Coaching Application Free Cycle Syncing Masterclass Time Stamps: (00.02.34) - Melodys Story (00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle (00.19.15) - First Steps to Take with Strength Training as a Beginner (00.22.45) - Losing Weight Supportive to Hormone Health (00.27.30) - Calorie Intake During the Different Phases (00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women (00.42.30) - What Melody Offers Get Truly Free Laundry Detergent (code KYLAH30) FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man 38:41

منذ 16 weeks38:41

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The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!) Timestamps: (00:02:20) Gifts for your bestie/ family under $25 (00:08:50) Gifts for your bestie/ family under $50 (00:19:00) Gifts for your bestie/ family under $100 (00:24:35) Gifts for your bestie/family under $200 (00:28:41) Gifts for your man under $50 (00:34:15) Gifts for your man under $100 (00:37:15) Gifts for your man under $200 FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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