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122 | Coach Carrie Answers a Question: Reese’s Roller Coaster
Manage episode 411920535 series 2617529
“I am a cyclist. I have had multiple surgeries for an injury that occurred 2.5 years ago. Things are going downhill again, and it looks like I’m going to be faced with a third major surgery. If I do have this surgery, there is a good chance I will not be able to ride a bike again, even recreationally. I am completely heartbroken. I remember the beginning of this journey when I thought 6 weeks non-weight bearing and 6 months to recovery sounded insurmountable. I can’t believe that I’m still here and still in pain. I feel like I’m drowning and I need help navigating what is becoming a deep depression. How do I find a therapist who will understand how huge this loss is and can help me through it?”
Life, inevitably, will throw rapids your way. What could happen when you stop fighting the current and instead move in the direction of your challenges?
In this Q&A episode, Coach Carrie addresses a question from Reese, a cyclist faced with the potential end of their cycling career. Coach Carrie conveys empathy for Reese's situation, encourages the practice of resilience, and emphasizes the importance of finding a suitable therapist, ideally a sports psychologist familiar with athletes' mindset and challenges.
Coach Carrie uses the analogy of rafting through rapids to talk about labeling and accepting your emotions. She discusses the benefits of journaling, and the importance of taking one day at a time to avoid overwhelming anxiety about the future. Furthermore, Coach Carrie provides detailed advice on finding a qualified sports psychologist or mental performance consultant, distinguishing between their roles, and ensuring a good fit for effective therapy.
Resources/links:
- Sign up here to get the Rebound worksheets, including the Emotion Decoder
- AASP directory to find a Certified Mental Performance Consultant
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
- Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
- Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
- Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work
- Join The Injured Athletes Club mailing list, for news and updates
- Join The Injured Athletes Club Facebook group, for support and camaraderie
- Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
- Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
113 حلقات
Manage episode 411920535 series 2617529
“I am a cyclist. I have had multiple surgeries for an injury that occurred 2.5 years ago. Things are going downhill again, and it looks like I’m going to be faced with a third major surgery. If I do have this surgery, there is a good chance I will not be able to ride a bike again, even recreationally. I am completely heartbroken. I remember the beginning of this journey when I thought 6 weeks non-weight bearing and 6 months to recovery sounded insurmountable. I can’t believe that I’m still here and still in pain. I feel like I’m drowning and I need help navigating what is becoming a deep depression. How do I find a therapist who will understand how huge this loss is and can help me through it?”
Life, inevitably, will throw rapids your way. What could happen when you stop fighting the current and instead move in the direction of your challenges?
In this Q&A episode, Coach Carrie addresses a question from Reese, a cyclist faced with the potential end of their cycling career. Coach Carrie conveys empathy for Reese's situation, encourages the practice of resilience, and emphasizes the importance of finding a suitable therapist, ideally a sports psychologist familiar with athletes' mindset and challenges.
Coach Carrie uses the analogy of rafting through rapids to talk about labeling and accepting your emotions. She discusses the benefits of journaling, and the importance of taking one day at a time to avoid overwhelming anxiety about the future. Furthermore, Coach Carrie provides detailed advice on finding a qualified sports psychologist or mental performance consultant, distinguishing between their roles, and ensuring a good fit for effective therapy.
Resources/links:
- Sign up here to get the Rebound worksheets, including the Emotion Decoder
- AASP directory to find a Certified Mental Performance Consultant
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
- Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
- Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
- Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work
- Join The Injured Athletes Club mailing list, for news and updates
- Join The Injured Athletes Club Facebook group, for support and camaraderie
- Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
- Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
113 حلقات
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