انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Focus on Consistency - Life Lessons from 100 Days of Gym | Episode 61
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 حلقات
Manage episode 319296784 series 2813537
We recently completed our first official 100 day ikario challenge. The goal was to complete 100 days of physical training without a break. Before we set out to make a compact video of this experience, Shane and Dean knock about the lessons from doing a challenge like this.
Links & show notes: https://ikario.com/061/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ikario/message80 حلقات
Усі епізоди
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.