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#10 Yoga is more than stretching, with Laura Horsburgh
Manage episode 319133914 series 2999507
المحتوى المقدم من Jade Gordon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jade Gordon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?
We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy.
I loved Laura’s honest and accessible approach to yoga.
It was a really inspiring conversation for me and I’m sure you’ll love it too!
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