Mirror work (strengthening self love)

The Human Potential Podcast

On the latest episode of "The Human Potential Podcast," hosts Laura and Ken welcome a special guest - Ken's wife, to delve into the topic of "Mirror Work." Together, they explore the practice of looking into a mirror and speaking lovingly to oneself as a means of boosting self-esteem and promoting positive self-talk. Throughout the episode, they touch on various key questions related to mirror work, including its impact on parenting, self-confidence, and overall well-being. Listeners can expect an insightful discussion that offers practical tips for incorporating mirror work into their daily routine and embracing a more positive and empowering mindset. Tune in as Laura, Ken, and their guest shed light on this transformative practice that has the potential to unlock one's inner strengths and elevate personal growth.