Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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المحتوى المقدم من ADG. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ADG أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـTHE HUMAN CONDITION
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Daily Deals
The Importance of Gut Health
Manage episode 460581399 series 3637125
المحتوى المقدم من ADG. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ADG أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
By Dr. Alfred Granite
Dr. Granite's article emphasizes the crucial role of gut health in overall well-being, highlighting the gut microbiome's influence on various bodily systems, including the brain, liver, immune system, and skin. Dysbiosis, an imbalance in gut microbiota, is linked to numerous health issues. The article advocates for improving gut health through dietary changes, probiotics, prebiotics, stress management, and sufficient sleep. It also explores fecal microbiota transplantation (FMT) as a treatment for certain conditions and introduces recent research on the gut microbiome's complexity and potential for antibiotic discovery. Finally, the article discusses "leaky gut".
Newsletter: https://-the-human-condition.beehiiv.com
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Manage episode 460581399 series 3637125
المحتوى المقدم من ADG. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ADG أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
By Dr. Alfred Granite
Dr. Granite's article emphasizes the crucial role of gut health in overall well-being, highlighting the gut microbiome's influence on various bodily systems, including the brain, liver, immune system, and skin. Dysbiosis, an imbalance in gut microbiota, is linked to numerous health issues. The article advocates for improving gut health through dietary changes, probiotics, prebiotics, stress management, and sufficient sleep. It also explores fecal microbiota transplantation (FMT) as a treatment for certain conditions and introduces recent research on the gut microbiome's complexity and potential for antibiotic discovery. Finally, the article discusses "leaky gut".
Newsletter: https://-the-human-condition.beehiiv.com
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1 Sustainable Wellness for Self-Aware Living 11:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite Chapter 1 emphasizes that sustainable wellness is a lifelong journey requiring self-awareness to understand one's thoughts, emotions, and behaviors. It presents wellness as an interconnected state of physical, mental, and emotional health , stressing the importance of realistic goal setting , building consistent habits , and tailoring practices like nutrition and exercise to different life stages. The text highlights that achieving this balance and sustainability involves tracking progress without obsession , adjusting goals as needed, and fostering a positive mindset by celebrating small achievements, ultimately creating a holistic routine supported by a network of individuals. Chapter 1 of The Road To Wellness The Road to Wellness (click)…
1 The Uniqueness of the Human Body and Morning Routines 11:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being . It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity . Finally, it outlines the importance of a structured morning routine , emphasizing sunlight exposure for circadian rhythm regulation and explaining how different light frequencies can influence physical and mental states . Chapter 2 of The Road to Wellness The Road to Wellness (click)…
By Dr. Alfred Granite This chapter focuses on creating a proper mindset for sustainable wellness, emphasizing the importance of realistic goal setting and breaking down larger objectives into manageable milestones to build confidence and momentum . It also discusses the concept of forgiving oneself for setbacks and the need to adapt our lifestyle to our evolutionary physiology, which was shaped by constant movement and environmental challenges. The text suggests that simple actions like walking can significantly impact longevity and well-being, highlighting that optimal health doesn't require extreme effort but rather consistent, conscious activity to counteract the effects of modern life and aging. Chapter 3 of The Road to Wellness The Road to Wellness (click)…
1 Understanding Illness, Aging, and Blue Zones 14:34
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr.Alfred Granite This chapter examines human well-being by considering our evolutionary history and our unique capacity to modify our environment. It contrasts humanity's ingenuity with our biological limitations , arguing that despite technological advancements, we remain subject to fundamental biochemical processes. The piece highlights the economic burden of chronic diseases in technologically advanced nations and introduces the concept of "Blue Zones" as regions where lifestyle factors contribute to remarkable longevity and health. Finally, the author looks to the future, exploring how Artificial Intelligence and Quantum Computing might revolutionize healthcare while also emphasizing the critical need for ethical oversight and alignment with human values to ensure these advancements benefit humanity. Chapter 4 of The Road to Wellness The Road to Wellness (click)…
1 Sustainable Wellness: Diet, Lifestyle, and Functional Medicine 19:14
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Alfred Granite This chapter examines the historical shift from infectious diseases to chronic illnesses as leading causes of death, linking this trend to changes brought by industrialization , including dietary shifts, sedentary lifestyles, and environmental factors. It contrasts conventional medicine's focus on symptom management with the functional medicine approach , which seeks to identify and address the root causes of chronic conditions through personalized, holistic strategies and advanced diagnostics. The text concludes by emphasizing the importance of lifestyle choices , such as nutrition, exercise, and stress management, in promoting sustainable wellness and preventing chronic disease through a patient-centered approach . Chapter 5 of The Road to Wellness The Road to Wellness (click) keep Save to notecopy_all docs Add note audio_magic_eraser Audio Overview flowchart Mind Map…
1 The Diet we Evolved to eat and Metabolic Health 14:55
14:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Alfred Granite This chapter emphasizes that modern food abundance and processing have shifted human adaptations from survival benefits to sources of chronic illness, arguing that a return to whole, unprocessed foods is key for health. It explains the historical importance of ketogenesis and the dangers of industrial seed oils and trans fats , advocating for traditional cooking fats and pasture-raised meats . The document also lists recommended fruits, vegetables, nuts, and grains while advising against modern hybridized grains and lectins in certain foods, and concludes by suggesting dietary changes to combat metabolic syndrome , outlining key foods to avoid and providing resources for adopting Mediterranean, ketogenic, or carnivore diets . Chapter 6 of The Raod to Wellness The Road to Wellness (click)…
1 Lifelong Wellness, a Blueprint for Physical Activity 13:55
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Alfred Granite This chapter outlines a lifelong wellness plan focused on physical activity as a cornerstone of health and longevity. It provides age-specific guidance , suggesting appropriate physical, mental, and social activities, as well as dietary considerations, from early childhood through late adulthood . The plan emphasizes establishing healthy habits early and maintaining them throughout life to improve both the quantity and quality of years lived . The author also notes potential future increases in life expectancy and healthspan due to advancements in artificial intelligence and quantum computing . Chapter 7 of The Road to Wellness The Road to Wellness (click)…
Dr. Alfred Granite Chapter eight introduces the concept of the human microbiome, particularly focusing on the gut and oral microbiomes, highlighting their immense size and complexity. It details the significant influence these microbial communities have on various aspects of health, including the gut-brain axis, immune function, metabolism, and even skin health. The text also explores methods for improving and restoring microbial balance through dietary changes, probiotics, prebiotics, lifestyle adjustments, and targeted therapies like fecal microbiota transplantation (FMT). Furthermore, it discusses new discoveries in microbiome research, such as the identification of "obelisks" and potential new antibiotics from gut bacteria. Finally, the text addresses specific conditions related to microbiome imbalance, including "leaky gut," and examines the emerging connection between oral health, specific oral pathogens, and cognitive decline. Chapter 8 from The Road to Wellness The Road to Wellness (click)…
Dr. Alfred Granite This chapter introduces mitochondria as the powerhouses of eukaryotic cells , generating the energy currency, ATP , and likely originating from an ancient symbiotic bacterium according to the endosymbiotic theory . Beyond energy production, mitochondria regulate critical cellular processes like apoptosis and are vital for advanced life, with dysfunction linked to numerous diseases , including those exacerbated by poor diet and lack of physical activity . The text explains cellular respiration in detail and highlights how dietary choices and a sedentary lifestyle negatively impact mitochondrial function and contribute to oxidative stress and chronic illness . Intrinsic factors like mitochondrial DNA mutations and age-related decline can also lead to mitochondrial dysfunction and contribute to conditions such as cancer . Chapter 9 from The Road to Wellness The Road to Wellness (click)…
1 Nitric Oxide, a key Singnaling Molecule for Vascular Health 15:16
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Alfred Granite This chapter discusses the significance of nitric oxide (NO) as a crucial signaling molecule impacting various bodily functions, including vascular health , brain function , and the immune, digestive, respiratory, and renal systems . It highlights the historical discovery of NO and its role in diverse physiological processes, from blood vessel dilation to aiding in erectile function . The text also explores ways to naturally increase nitric oxide levels through nasal breathing techniques like humming and by consuming foods rich in nitrates, antioxidants, and amino acids . Finally, it touches upon pharmaceutical interventions for conditions like erectile dysfunction , explaining how medications like Viagra and Cialis work to enhance blood flow by influencing nitric oxide pathways, and also mentions newer sublingual forms for quicker absorption. From Chapter ten of The Road to Wellness The Road to Wellness (click) docs Add note audio_magic_eraser Audio Overview flowchart Mind Map…
Dr. Alfred Granite Chapter eleven of The Road to Wellness by Dr. Alfred Granite, titled Essential Supplements for Aging Well. This chapter provides an overview of supplements and their potential benefits , particularly for older individuals and those with common chronic conditions . It discusses the importance of certain vitamins and minerals as we age, highlighting key roles of substances like magnesium, zinc, and vitamin D . The text also explores supplements aimed at hormonal support, athletic performance, and anti-aging , including DHEA, ashwagandha, creatine, Tongkat Ali, and compounds like NAD+ precursors, Resveratrol, and collagen peptides. Finally, it touches upon substances supporting mitochondrial function and cellular health , such as Urolithin A and Rapamycin, emphasizing the need for consultation with healthcare providers and acknowledging that lifestyle habits are also crucial for overall well-being. From chapter 11 The Road to Wellness The Road to Wellness (click)…
Dr, Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches . The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns , the critical role of physical activity for adaptability and longevity, and the importance of often-overlooked factors like gut health and cellular function . It also explores the benefits of enhancing vascular health naturally and using evidence-based supplements for graceful aging, ultimately encouraging a proactive, holistic approach to well-being as a continuous process of personal growth. Conclusion to The Road to Wellness The Road to Wellness (click)…
by Dr. Alfred Granite This Poscast discusses the evolution of human health and the factors, largely emerging since 1980, contributing to its decline, driven by the author's recent hospitalization. Dr. Granite stresses the profit-driven nature of modern healthcare, pharmaceuticals, and the food industry , which he argues prioritize management and palatability over health. He highlights the disconnect between our evolutionary diet and modern food practices , including the consumption of ultra-processed foods and the unnatural diets of livestock, and suggests several online apps for healthier food choices . The author also recommends a video podcast by Dr. Nathan S. Bryan on nitric oxide , and offers access to past articles on related topics through his website, while also requesting reader support to continue his work. Newsletter: https://the-human-condition.beehiiv.com/p/chronic-disease…
1 Mitochondria: The Masters of Cellular Life and Health 12:44
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبby: Dr. Alfred Granite This podcast created by Dr. Granite emphasizes the pivotal role of mitochondria in eukaryotic cells as the primary sites of energy production and their likely origin through endosymbiosis. He argues that these organelles are fundamental to advanced life and highlights how modern dietary habits, characterized by processed foods, and a lack of physical activity significantly impair mitochondrial function, contributing to widespread chronic diseases. Newsletter: https://the-human-condition. beehiiv.com…
1 The Diet we Evolved to Eat, (part two) 20:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite Dr. Granite's newsletter examines why the U.S., despite its wealth and medical advancements, has a lower life expectancy than other educated wealthy nations. It attributes this issue to poor dietary habits shaped by a "melting pot" culinary culture heavily influenced by the processed food industry. Key contributors to this problem include added sugars, refined carbohydrates, trans fats, and seed oils, which drive metabolic dysfunction contributing to Metabolic Syndrome. The newsletter promotes solutions such as adopting nutrient-dense, whole food-based diets, including the Mediterranean diet, and exploring low-carbohydrate or carnivore approaches. Practical guidance is provided through food lists, tips for avoiding hidden sugars, healthy drink alternatives, and nutritional tracking tools. The emphasis is on gradual, sustainable dietary changes to enhance metabolic health and overall well-being. https://the-human-condition.beehiiv.com/p/the-diet-we-evolved-to-eat-c9fc…
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By Dr. Alfred Granite Dr. Granite's introduces the concept that while humans evolved to survive food scarcity, modern food abundance, particularly processed options, now contributes to chronic diseases. He highlights the evolutionary basis of ketogenesis and its potential therapeutic uses. Contrasting the detrimental effects of ultra-processed foods and industrially produced fats like trans-fats, exemplified by Crisco's history. The author advocates for a return to more natural, whole foods, providing guidance on selecting healthy animal products, seafood, fruits, vegetables (noting lectin content), and grains, while criticizing the impact of modern hybridized wheat. Website: https://the-human-condition.beehiiv.com…
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1 Autophagy: Cellular Renewal and the Science of Antiaging 18:33
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite This podcast explores the cellular mechanisms underlying aging and potential strategies to counteract them, emphasizing the growing scientific interest in life extension. It identifies key processes that deteriorate with age , such as DNA damage, telomere shortening, and loss of Proteostasis, ultimately leading to cellular dysfunction and age-related diseases. Additionally, it highlights autophagy, a crucial cellular "self-eating" process, as vital for removing damaged components, recycling energy, and preventing disease. It also details various dietary, supplemental, and lifestyle methods to boost autophagy , suggesting these interventions as promising avenues for promoting cellular health, longevity, and disease resistance, potentially revolutionizing our understanding and management of aging. Newsletter: https://the-human-condition. beehiiv.com/p/autophagy-and-antiaging…
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1 Expanding Monitored Health Data: A New Healthcare Paradigm 14:43
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite The document outlines a shift in healthcare toward preventative medicine, emphasizing remote patient monitoring (RPM) and wearable technology to lower chronic disease costs through early detection and patient engagement. It highlights challenges such as data security and access, addresses poor dietary habits' role in metabolic dysfunction, and advocates advanced biomarkers and functional medicine for personalized prevention. Emerging technologies, including implantable medical devices, are also discussed as transformative for the future of healthcare. Newsletter: https://the-human-condition.beehiiv.com…
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By Dr. Alfred Granite Dr. Granite's "Little Secrets" shares valuable, yet often overlooked, information regarding health and well-being. The document emphasizes that by understanding our inherent human flaws, such as pleasure-seeking, we can make informed choices for a healthier life. The author advocates for embracing a natural lifestyle , including sunlight exposure, clean water, nasal breathing, and avoiding excessive sterilization, as these align with our evolutionary biology. The text stresses the importance of mitochondrial health and posits that lifestyle and diet modifications can manage and prevent common chronic diseases. Finally, the document advocates for easily achievable steps to improve metabolism such as increasing one's frequency of movement in daily life, and key supplements like Magnesium, Zinc, Vitamin D, DHEA, Ashwagandha, Creatine, Tongkat Ali, and Fadogia Agrestis, to promote long-term health and vitality. Read the Newsletter: https://the-human-condition.beehiiv.com/p/little-secrets/health-and-longevity…
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1 Red and Near-Infrared Light Therapy: An Overview of Benefits 15:55
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite Doctor Granite explains red and near-infrared (NIR) light therapy , detailing its historical origins, from ancient practices to modern scientific validation through laser and LED technology. He outlines the mechanisms of action , emphasizing how specific light wavelengths stimulate cellular functions, such as mitochondrial activity, and reduce inflammation. This podcast and the newsletter text discuss various applications of this therapy, including skin health, pain management, neurological conditions, metabolic health, hormonal balance, eye health, and general wellness. Furthermore, he mentions the benefits of sunlight as a source of red and NIR light while also advocating for the efficiency and intensity control offered by dedicated therapeutic devices. Finally, he provides recommendations and discounts for specific product brands. Newsletter: https://the-human-condition.beehiiv.com/p/red-and near-infrared- light-therapy…
By Dr. Alfred Granite Dr. Granite's newsletter explores the CRISPR-Cas9 technology , tracing its accidental discovery in bacteria to its potential for revolutionizing healthcare. It emphasizes the rigorous scientific process behind CRISPR's development , contrasting it with politically motivated endeavors. The newsletter highlights the FDA's approval of Casgevy and Lyfgenia , the first CRISPR-based treatments for sickle cell disease, while also acknowledging challenges like chemotherapy requirements and high costs. Dr. Granite points to resources that help explain the complex technology , emphasizing its role in future genetic medicine, using videos and podcasts for easier understanding. The article also explores LUCA, the Last Universal Common Ancestor, as a way to highlight genetics and the fundamental building blocks of life and the possibilities for AI to discover new uses. Newsletter: https://the-human-condition.beehiiv.com…
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By Dr. Alfred Granite This document highlights the dangers of ultra-processed foods (UPFs) and their correlation with the rise of chronic illnesses. UPFs are factory-made products with extracted ingredients and additives, and examples include packaged snacks, sugary drinks, and processed meats. The document emphasizes that UPFs are calorie-dense, lack essential nutrients, and are designed to be addictive, leading to overconsumption and weight gain. It cites studies linking high UPF consumption to increased mortality, type 2 diabetes, cardiovascular disease, and other health issues. The author suggests strategies for reducing UPF intake, such as cooking at home, choosing whole foods, and reading nutrition labels. The document then proposes legislative solutions like regulating the promotion of unhealthy foods and setting strong dietary guidelines. Newsletter: https://the-human-condition.beehiiv.com…
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By Dr. Alfred Granite Dr. Granite explores the evolution of healthcare, tracing it from ancient agricultural societies to the present. He introduces hyper-personalized medicine, a revolutionary approach tailoring treatments to individuals based on their genetics, lifestyle, and environment. This approach utilizes advanced technologies like CRISPR and wearable devices to provide more effective and precise care. The article also discusses the application of personalized medicine in elite sports, focusing on training optimization, injury prevention, and nutrition. Finally, it highlights the importance of integrating lifestyle and environmental factors for achieving optimal health outcomes, emphasizing the role of diet, exercise, sleep, and environmental pollutants. Newsletter: https://the-human-condition.beehiiv.com…
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By Dr. Alfred Granite Dr. Granite's analysis reveals significant flaws in the American healthcare system, contrasting it unfavorably with systems in other developed nations. Key issues highlighted include exorbitant costs, limited access, poor health outcomes, and excessive administrative complexity. The text also explores the problematic influence of Big Pharma and the FDA's reliance on industry funding, hindering the approval of potentially beneficial, yet non-patentable, treatments. Proposed solutions range from immediate measures like increased price transparency and expanded coverage to more sweeping reforms, including government oversight of the FDA and Big Pharma, to improve affordability and equity. Ultimately, the author advocates for systemic change to achieve better health outcomes and reduce the financial burden on American citizens. Newsletter: https://the-human-condition.beehiiv.com…
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1 Plasmapheresis and New Wellness Therapies 23:31
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite This edition of The Human Condition explores the shift from symptom-based medicine (Medicine 2.0) to root-cause-focused, preventative care (Medicine 3.0). It highlights plasmapheresis as a promising longevity treatment and delves into emerging therapies like hyperbaric oxygen, ozone, hormone, and peptide therapies, emphasizing their potential in anti-aging and healthspan improvement. Advocating for these advances, the author predicts greater future accessibility and encourages readers to prioritize understanding and addressing the root causes of illness. https://the-human-condition.beehiiv.com/p/plasmapheresis-and-new-wellness-therapies…
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By Dr. Alfred Granite This podcast that discusses the alarming rise in chronic diseases among American older adults and now children, attributing it primarily to poor diet and a lack of physical activity. The author connects this to the widespread consumption of ultra-processed foods and the historical shift in human diets from hunter-gatherer patterns to an abundance of readily available, often unhealthy, options. The piece also touches upon the controversial views of Robert F. Kennedy Jr. on vaccines and fluoride, while emphasizing the importance of a balanced diet like the Mediterranean or ketogenic diets, and the need to understand the nutritional value of food sources, particularly emphasizing the importance of natural, unprocessed foods . https://the-human-condition.beehiiv.com/p/where-are-we-going…
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1 Peripheral Neuropathy: Cure and Treatment 21:19
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite Peripheral Neuropathy (PN) : Explanation of the condition, its symptoms, causes, and stages. Personal Experience : The author's personal account of living with PN and the impact it had on their life. Treatment and Management : Discussion on various treatments and lifestyle changes that can help manage PN, including diet, supplements, and physical therapies. Diet and Nutrition : Emphasis on the importance of consuming high-quality fats and avoiding trans fats for nerve health. Peptides and Supplements : Information on specific peptides and supplements that can aid in nerve regeneration. Red/Near-Red Light Therapy : Recommendation of red light therapy for stimulating nerve regeneration and details on a specific product. Misconceptions about Fats : Clarification on the misconceptions about saturated fats and the dangers of trans fats. Link: https://the-human-condition.beehiiv.com/p/peripheripheral-neuropathy…
By Dr. Alfred Granite This podcast discusses the link between metabolic dysfunction and chronic diseases, arguing that poor diet and environmental toxins stemming from technological advancements are major contributing factors. Dr. Granite highlights the detrimental effects of trans fats and the role of mitochondrial dysfunction in various illnesses. He advocates for the use of artificial intelligence to address both healthcare challenges and environmental problems caused by human activity, suggesting AI can improve diagnostics, treatment, and efficiency while mitigating the negative consequences of technological progress. This chapter also includes a podcast featuring Professor Thomas Seyfried on a new treatment for cancer without chemotherapy or radiation and another one featuring Dr. Loyd Minor , dean of Stanford Medical School on AI’s future role in healthcare and medical education. Ultimately, he promotes a proactive and holistic approach to health and wellness, incorporating both lifestyle modifications and technological solutions. Read THE HUMAN CONDITION newsletter : https://the-human-condition.beehiiv.com/the-big-picture…
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1 Understanding and Treating Alzheimer's Disease 18:17
18:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite This chapter provides a comprehensive overview of Alzheimer's disease, exploring its history, underlying biology, and current and emerging treatments. Key features discussed include the role of amyloid plaques and neurofibrillary tangles, genetic factors like the APOE gene, and the development of new blood tests for diagnosis. The text also emphasizes nutritional approaches , advocating for low-carbohydrate diets and the use of ketones, coconut oil, and MCT oil to combat insulin resistance and improve brain function. There is also an important video featuring Dr. Dale Bredesen , one of today's leadinding authorities on Alzheimer's who advocates a NEW individualized functional approach that has slowed and even reversed progression in hundreds of people. Newsletter: https://the-human-condition.beehiiv.com…
T
THE HUMAN CONDITION
1 Diabetes, Insulin Resistance, and the Evolutionary Diet 22:26
22:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبBy Dr. Alfred Granite This podcast delves into the escalating global diabetes epidemic, clarifying the differences between type 1 and type 2 diabetes. Type 2 diabetes, the most common form, arises primarily from insulin resistance, driven by modern diet and lifestyle factors. This episode explores the connection between insulin resistance and various age-related diseases, including neurodegenerative conditions, and highlights the potential role of an evolutionary dietary mismatch in their development. Practical dietary recommendations to combat insulin resistance are discussed, focusing on the benefits of whole foods while minimizing processed carbohydrates, sugar, and unhealthy fats. Finally, the Sardinian lifestyle is presented as a model for longevity, emphasizing a diet rich in healthy fats and an active, community-centered way of life. Newsletter: https://the-human-condition.beehiiv.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
مشابه لـTHE HUMAN CONDITION
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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