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The Uniqueness of the Human Body and Morning Routines
Manage episode 488799085 series 3637125
By Dr. Alfred Granite
This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity. Finally, it outlines the importance of a structured morning routine, emphasizing sunlight exposure for circadian rhythm regulation and explaining how different light frequencies can influence physical and mental states.
Chapter 2 of The Road to Wellness
The Road to Wellness (click)
38 حلقات
Manage episode 488799085 series 3637125
By Dr. Alfred Granite
This chapter explores the distinct characteristics of the human body and provides guidance on optimizing human health and well-being. It first defines humans as a keystone species due to their significant ecological impact and then details unique human traits like complex cognition, bipedalism, and manual dexterity. Finally, it outlines the importance of a structured morning routine, emphasizing sunlight exposure for circadian rhythm regulation and explaining how different light frequencies can influence physical and mental states.
Chapter 2 of The Road to Wellness
The Road to Wellness (click)
38 حلقات
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