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3 | Ready to fast? 5 Simple Tips to Help You Get Through Your First Extended Fast
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المحتوى المقدم من Rebecca Schartner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca Schartner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
So you're ready to embark on your first extended fast but still feeling nervous about how it will go? Well, in today's episode, I cover 5 tips to help you get through that fast:
- Pre-cleanse
- Prepare well
- Rest when needed
- Drink enough water with salt and lemon
- Go easy on yourself
I hope these simple tips help you get the most out of your next extended water fasting experience!
Blessings & Shalom,
Rebecca
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