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Why yoga can teach us self-compassion with Julia Truffaut - Episode 68 | English
Manage episode 346407800 series 3240103
المحتوى المقدم من Heidi Hauer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Hauer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Julia Truffaut is a French yoga instructor, wellness coach, expert in face yoga, acupressure, aromatherapy, and mother of two girls. She teaches yoga in Paris as well as online and regularly hosts yoga retreats in stunning locations in France.
In this episode we learn why yoga is so much more than physical movement. Julia shares with us her personal story into the world of yoga and how making a living of yoga has changed over the years.
Self-compassion is one element that yoga has encouraged her to develop within herself. This has led to her mission which is to guide her students via yoga towards their inner voice, to help them find calm within, and to support them to develop the strength needed to fully blossom.
Self-care plays an important part in all of this. Yoga is a practice that improves the connection we have with our body and shows us what’s truly authentic to us, what our needs and boundaries are. The most beautiful element is that all the learning and benefits of a regular yoga practice spread into one’s everyday life.
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