Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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المحتوى المقدم من LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick
Manage episode 451274330 series 2475269
المحتوى المقدم من LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?
You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.
In this episode, you’ll learn:
- The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
- 5 practical tools to make your efforts last, including:
- Choosing changes that actually align with your interests and values.
- Making intentional time for what matters.
- Using interrupting tools to stop overthinking and self-sabotage.
- Building accountability systems to boost follow-through by 95%.
- Reconnecting with your “why” to reignite your motivation when things get tough.
- How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.
Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!
Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!
Resources from this episode
LA Newsletter - Sign up to get notified of upcoming Live with LA free group coaching sessions.
Start your 2-Week Free Trial of The Gutsy Collective - Be surrounded by support, accountability, tools, and resources as you make gutsy moves in your life and business.
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
464 حلقات
Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
مشاركةManage episode 451274330 series 2475269
المحتوى المقدم من LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?
You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.
In this episode, you’ll learn:
- The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
- 5 practical tools to make your efforts last, including:
- Choosing changes that actually align with your interests and values.
- Making intentional time for what matters.
- Using interrupting tools to stop overthinking and self-sabotage.
- Building accountability systems to boost follow-through by 95%.
- Reconnecting with your “why” to reignite your motivation when things get tough.
- How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.
Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!
Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!
Resources from this episode
LA Newsletter - Sign up to get notified of upcoming Live with LA free group coaching sessions.
Start your 2-Week Free Trial of The Gutsy Collective - Be surrounded by support, accountability, tools, and resources as you make gutsy moves in your life and business.
Connect with LauraAura
Facebook | TikTok | Instagram | LinkedIn | Web
Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
464 حلقات
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1 Powerback 230: I’m Afraid of Making the “Wrong” Decision 15:44
15:44 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب15:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow many times have you been stuck in the cycle of indecision, questioning every move and fearing you’ll make the wrong choice? The fear of making a mistake keeps so many women trapped in hesitation, settling for what feels familiar instead of going after what they truly want. In this Powerback® episode of The Gutsy Podcast , I’m diving into the real reasons behind decision paralysis and giving you a powerful yet simple exercise to shift from uncertainty to confidence. Whether it’s a career move, a big life change, or even a small everyday decision, you’ll learn how to break through the fear of choosing “wrong” and start making bold, aligned choices without second-guessing yourself. Get ready to step out of indecision, reclaim your confidence, and make the gutsy moves that lead to real progress. In This Episode, You’ll Learn: The #1 reason women hesitate when making decisions (and how to overcome it). Why overthinking keeps you stuck in a cycle of self-doubt. A guided exercise to unlock clarity and trust yourself in moments of indecision. Why there is no wrong decision when you're open to learning and growth. How to recognize fear-based hesitation and move forward with confidence. This episode is packed with insight, action, and empowerment —perfect for anyone ready to ditch overthinking and step into clarity and confidence! 🚀 Resources from this episode Join The Gutsy Collective for more mindset shifts and real accountability. Take a listen at The Gutsy Podcast for your favorite episode that resonates with you and share it with me 🫶🏻 Book a Clarity Session to take the next bold step! Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 230: Breaking Through Business Messaging Blocks - Lindsay Gets Coached 44:11
44:11 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:11
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you’re struggling to articulate your business message in a way that truly resonates with your audience, you’re not alone. Many entrepreneurs and leaders know the value of their work but get stuck when it comes to communicating it clearly. In today’s special coaching episode, I sit down with Lindsay White, a leadership coach and strategic HR consultant, to help her refine the way she talks about her services. Lindsay has spent years helping female entrepreneurs and small business owners become confident, high-impact leaders—but selling leadership coaching as a service hasn’t been as straightforward as she’d like. In this episode, we work through the messaging challenges she’s facing, explore how to position her offer, and uncover the deeper emotional connection her ideal clients need to feel before they buy. If you’ve ever struggled with clearly conveying your offer or feel like your audience doesn’t quite grasp the transformation you provide, this episode is packed with insight, clarity, and practical guidance to help you break through your own messaging barriers. What You'll Learn in This Episode: ✅ How to shift your messaging from transactional to transformational ✅ The biggest mistakes business owners make when describing their offers ✅ Why emotional connection and storytelling are the keys to compelling messaging ✅ How to highlight the value of your services in a way that feels natural and authentic ✅ How to position yourself as the go-to solution for your ideal audience Enjoyed this episode? Leave a review and share this episode with someone who needs a breakthrough in their messaging! 🚀 Resources from this episode Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts. Connect with Lindsay Website | Instagram | Facebook Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 229: A Simple Strategy to Make Progress on Your To-Do List 16:19
16:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFeeling overwhelmed by your never-ending to-do list? You’re not alone. It’s easy to get stuck in a cycle of overthinking, shutting down, or avoiding the tasks that actually move us forward. In this episode, we’re breaking down a simple yet powerful strategy to help you regain momentum, take action, and finally start crossing things off your list—without the stress and burnout. This episode is interactive, so grab a pen and paper (or your notes app), because you’ll be taking tangible steps toward lightening your mental load and making real progress. Whether it’s small tasks that have piled up or big goals that feel impossible to start, you’ll learn how to tackle them with clarity and ease. If you're tired of feeling stuck and want a fresh, practical approach to getting things done, this is for you. “Motivation doesn’t show up when you need it. It follows action. You have to start moving first.” What You’ll Learn in This Episode: Why overwhelm builds up and how to break free from it. The 30-Minute or Less vs. 30-Day or More strategy to organize your tasks. How small, intentional steps create big momentum. The power of writing things down and getting them out of your head. How to stop waiting for motivation and start taking action now. Why crossing things off your list feels so good (and how to use that to your advantage). “Writing things down isn’t just about remembering—it’s about freeing up space in your brain so you can actually breathe.” Share this episode with a friend who needs a little motivation to get things done! Resources from this episode Join the Gutsy Collective: Get ongoing support, accountability, and practical strategies to take action and achieve your goals. Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 229: Unlocking Your Intuition with Kerri Hummingbird 55:25
55:25 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب55:25
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYour intuition is one of the most powerful and sacred tools you have. Yet, so often, we’re conditioned to ignore it, seek external validation, and override that inner knowing. But what happens when you begin to trust and follow your intuition instead? What shifts when you lean into that deep, internal guidance? Today, I’m talking with Medicine Woman, mentor, and bestselling author Kerri Hummingbird about the power of intuition and how you can use it to unlock the next level of your life. Kerri is the founder of Inner Medicine Training, a Mystery School that shares ancient wisdom from the Andes and Himalayas to help people step into their authenticity, passion, and purpose. She’s also the host of Soul Nectar Show and has written five internationally bestselling books on healing, transformation, and self-discovery. In this episode, we explore: How society has trained us to override our intuition—and how to break that pattern The role of inner wisdom in navigating life’s challenges and decisions Powerful practices to strengthen your intuitive muscle What it means to embody Inner Medicine and live in alignment How to shift from external seeking to internal knowing Your intuition is always speaking to you. The question is—are you listening? Tune in for an empowering conversation that will help you reconnect with your intuition and trust yourself on a deeper level. Resources from this episode Book a clarity session with LauraAura Connect with Kerri Website | LinkedIn | Instagram | Facebook Inner Medicine Meditation Pack Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 228: Reclaim Your Confidence When Overwhelm Strikes 16:04
16:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever noticed that the more you have to do, the less confident you feel? When your to-do list piles up, it’s easy to start questioning yourself and feel like you're losing control. But what if this wasn’t a sign that you’re incapable—but instead, an opportunity to shift how you approach success and challenge? In this episode of The Gutsy Podcast , we’re digging into why confidence tends to plummet when responsibilities stack up, how to recognize the signs that you're in a high-tide moment, and what you can do to recalibrate your mindset and move forward. If you're feeling overwhelmed by your workload, questioning your ability to handle what you’ve been asking for, or struggling with imposter syndrome creeping in, this episode is for you. What You’ll Learn in This Episode: ✔️ Why confidence dips when your responsibilities increase ✔️ The role of overthinking and why it thrives in chaos ✔️ The power of snapping out of it to break the cycle of overwhelm ✔️ Simple, actionable steps to regain control and confidence ✔️ How shifting your mindset can prepare you for your next level of success “Every time you level up, you’re met with discomfort. But that doesn’t mean you’re not ready—it means you’re growing.” By the end of this episode, you'll have a fresh perspective on navigating busy seasons without losing yourself in the process. Confidence isn’t about eliminating stress—it’s about knowing how to move through it. You’ve got this, and I’m here to help you make it happen. 💡 Your confidence hasn’t disappeared—it’s just waiting for you to take control again. Let’s get back on track together. 💪 #StayGutsy Become a member of the Gutsy Collective ! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here . The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week. Book a clarity session with LauraAura Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 228: Balance your hormones and your gut with Angel Turlington 57:49
57:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب57:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOur hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly support them. When imbalanced, they can leave us feeling sluggish, bloated, anxious, and completely disconnected from our bodies. In this episode, I’m sitting down with Registered Nurse Angel Turlington to dive deep into hormone disruptors, gut health, and simple steps to detox your body naturally. Angel shares how common household toxins, stress, and food choices can throw your body off balance—and what you can do to take back control. Whether you’ve been struggling with unexplained symptoms or just want to optimize your health, this conversation is full of eye-opening insights and practical changes you can make today. What You’ll Learn in This Episode: What endocrine disruptors are and how they mess with your hormones The most common toxins hiding in your food, water, and personal care products How gut health directly impacts hormones, digestion, and mental clarity Why traditional medical tests might not be giving you the full picture Easy swaps and lifestyle changes to reduce toxin exposure and support your body naturally The one thing Angel recommends doing first if you’re overwhelmed by all the health advice out there Meet Angel Turlington Angel is a passionate wellness advocate empowering women to make positive changes in their health. With over two decades of experience in women's healthcare, she’s a Registered Nurse and Women’s Health Nurse Practitioner with expertise in hormone health, aesthetics, and anti-aging medicine. She believes in progress over perfection and offers practical guidance to help women nourish their minds, bodies, and souls through all stages of life. If you loved this episode, share it with a friend who needs to hear this and leave a review on your favorite podcast platform. Your support helps us reach more women who are ready to take control of their health and live a gutsy life! Resources from this episode 🔗 Environmental Working Group (EWG) - A great resource to check the safety of your personal care products 🔗 Yuka App - A free tool to scan product barcodes and check for endocrine disruptors Hormone & Gut Health Testing - Learn about at-home tests to assess gut microbiome and toxic load Connect with Angel Instagram | Facebook | Website Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 227: Help! What Worked Before Isn’t Working Now. 19:41
19:41 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:41
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou’ve been doing the thing —whether it’s a routine, a strategy, or a mindset shift—that used to work like magic. And then suddenly… it doesn’t. 😳 The frustration, the confusion, the self-doubt start creeping in, making you question why what was once effective has now hit a dead end. In this episode, we’re diving into why this happens, what it really means, and how to shift your approach so you can keep your momentum going. If you’ve been feeling stuck or frustrated that your usual methods aren’t producing the same results, this episode is here to help you reframe, reset, and realign. We’ll go through: Why hitting a plateau isn’t failure—it’s a sign of growth How to recognize when it’s time to evolve your routine, habits, or mindset The role of resistance in personal and professional growth Why clinging to old methods can hold you back from leveling up Steps to pivot and embrace the next version of yourself This episode is packed with real talk, practical strategies, and mindset shifts to help you stop forcing what no longer works and start stepping into your next level. Resources from this episode 💥 Join the Gutsy Collective! Ready to break through mental barriers, trust yourself, and take bold action? The Gutsy Collective is where transformation happens. Try it free for 2 weeks → Join here 🎧 Love the podcast? Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 227: Releasing Mental Blocks and Embracing Change with Cortney McDermott 52:08
52:08 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب52:08
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever felt like you're chasing success, but when you get there, it still doesn’t feel quite right? What if true fulfillment isn’t about doing more but about being more? In this episode, I’m joined by Cortney McDermott, a bestselling author, TEDx speaker, and human potential enthusiast, to dive into the power of conscious awareness and how mastering your mind can radically shift your life. We explore: ✅ How neuroscience, epigenetics, and quantum physics intersect to support personal transformation ✅ The hidden ways we hold onto mental constructs —and how to release them ✅ Why stuck energy in the body affects your thoughts, emotions, and decision-making ✅ Simple yet powerful exercises to get into your body and free yourself from old identities ✅ How to direct your mind instead of letting it direct you ✅ Why taking back your attention is one of the most powerful things you can do for yourself ✨ When you truly step into consciousness, you gain the ability to shift anything in your life. This episode will inspire you to break through old patterns, free yourself from limiting identities, and step into your next-level potential . Subscribe & Review If you loved this episode, leave a 5-star review and share it with someone who needs encouragement to keep going. Every share helps us reach more amazing listeners like you! Resources from this episode Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts. Connect with Cort LinkedIn | Instagram | Website Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 226: You’re allowed change your mind (even if you've put a lot into something) 19:54
19:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHas anyone ever told you that you’re allowed to change your mind? And let’s take it a step further—you’re allowed to change your mind no matter how much time, money, or energy you’ve already invested. There’s a societal expectation that once you start something, you must finish it. But what that doesn’t take into account is you —your life changes, your soul shifts, and your intuition speaks. Ignoring that pull toward something new can lead to resentment, anxiety, and feeling stuck in something that no longer serves you. In this episode, we’re diving into: The real reasons why people struggle to change direction, even when they know it’s the right move. How to recognize when it’s time to pivot and what’s keeping you from making the leap. My personal journey of walking away from something I once dreamed about—and how it led to something even better. The mindset shifts that allow you to step forward confidently and stop settling for what no longer aligns. If you’ve been feeling that nudge to change but are afraid of what people will think, worried about wasted time, or scared to start over—this episode is for you. ✨ You don’t have to keep doing something just because you started it. You’re allowed to change your mind. ✨ Resources from this episode Join The Gutsy Collective – Surround yourself with women who get it and are making their own bold moves. Start your free 14-day trial at https://lauraaura.com/gutsy-collective/ Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Find me on social @ThatLauraAura and tell me what gutsy move you’re making next! Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 226: Overcoming the Fear of Being Seen - Beth Gets Coached 37:37
37:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever felt like you’re on the edge of something big—like you’ve done the work, made the shifts, and yet, something still holds you back? Maybe you find yourself hesitating when it’s time to step into the light, even though deep down, you know you’re ready. In today’s episode, I’m joined by Beth Peterson, a soulful and intuitive leader dedicated to helping others create safe spaces to be their true selves. Beth has spent years aligning with her purpose, but now she’s facing the final hurdle: fully stepping into her power and embracing the visibility that comes with it. We’re diving deep into the fears that come with being seen, the resistance that arises when things start working, and how to finally embody the version of yourself that you know you’re meant to be. If you’ve ever found yourself holding back—even when success is right in front of you—this conversation will resonate deeply. What You’ll Learn in This Episode: Why fear of being seen holds so many people back—and how to move through it. The importance of embodying your next-level self and making decisions from that space. How to shift from overthinking to action, even when things feel messy. Practical ways to step into your aligned self and create from a place of confidence. If this episode resonated with you, take a moment to reflect: where are you holding yourself back from being fully seen? Share your biggest takeaway with me on social (@thatlauraaura), and don’t forget to subscribe to The Gutsy Podcast so you never miss an episode. Let’s make some gutsy moves together! Resources from this episode Join The Gutsy Collective - It’s more than a community—it’s a powerful blend of on-demand learning, live coaching, and unwavering support to help you get unstuck, gain clarity, and create real, lasting change. Start strong with a FREE 14-day all-access pass! Jump in, explore, and begin your gutsy transformation. Noteworthy quotes from this episode “You don’t have to be perfect to be seen—you just have to be willing.” “When you finally let go of worrying about how others perceive you, you make space for who you actually are.” “Your purpose isn’t about being ready—it’s about showing up, even when it feels messy.” Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 225: Do the thing you’ve been putting off 17:28
17:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبYou know that one thing that’s been looming over your head? The task you keep putting off because it feels overwhelming, frustrating, or just plain annoying? In this episode, I’m sharing a personal story about something I resisted for an entire year—only to realize it wasn’t nearly as hard as I had made it out to be. The truth is, we all have these nagging to-dos that steal our energy and focus. But when you finally handle them, the relief is instant, and your momentum skyrockets. If you’re ready to stop overthinking and start taking action, this episode is for you. We’ll cover: ✅ Why we tend to blow small tasks out of proportion ✅ How avoidance drains more energy than just doing the damn thing ✅ A simple step-by-step approach to tackling those lingering to-dos ✅ The power of creating space and eliminating mental clutter It's time to take your power back. Tune in now and get ready to do the damn thing ! Resources from this episode Feeling stuck? Join The Gutsy Collective —a supportive community of women taking bold, gutsy action in their lives. Your first two weeks are free! Sign up at LauraAura.com Noteworthy quotes from this episode 💬 "Getting what you actually want is behind the gutsy move you’re resisting." 💬 "Avoidance is stealing more of your energy than the actual task ever will." 💬 "You’ve already wasted more time overthinking this than it will take to just do it." Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 225: Master Your Mind and Harness Intuition with Rose Hope 49:38
49:38 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:38
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHow can mastering your mind and intuition transform your life? In this episode, LauraAura chats with Reverend Rose Hope, a thought leader in spiritual and business development. Overcoming chronic illness and two near-death experiences, Rose shares her journey of resilience and how intuition can help us create our own "heaven on earth." We dive deep into the connection between spirituality, mindset, and practical strategies for personal and professional growth. What You’ll Learn in This Episode: The importance of listening to your intuition and how it guides decision-making. How mastering your mind can lead to breakthroughs in your personal and professional life. Rose’s powerful story of overcoming adversity and using spiritual principles to thrive. Practical tips for harnessing intuition and mastering mindset for success. The importance of aligning spirituality with business and life goals. About Reverend Rose Hope: Reverend Rose Hope is a thought leader in spiritual and business development, dedicated to elevating how we think and live. Overcoming chronic illness and two near-death experiences, she has over 20 years of experience in health education and personal development. Rose holds a bachelor’s in metaphysics and health management and is the owner of Rose Hope Inc., where she guides individuals to use their intuition and master their minds. She is a popular speaker, international bestselling author, and host of the podcast When Spirit Calls . Tune in to this inspiring episode and start mastering your mind and intuition today. Don’t forget to subscribe to The Gutsy Podcast for more empowering conversations, and share this episode with someone who’s ready to elevate their life! Resources from this episode Free Akashic Reading with Rose Hope - book here Noteworthy quotes from this episode “Your intuition is your compass—it always knows the way to your true north.” “When you master your mind, you create the space for miracles to happen.” “Spirituality and business are not separate; they’re the keys to creating heaven on earth.” Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Connect with DeeAnne Rose Hope Riendeau Facebook | YouTube | Instagram | Web | Podcast Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 224: Make the mundane your mission 25:48
25:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب25:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبGetting started is hard, but continuing is where the real challenge lies. In this Powerback® episode, we dive into the often-overlooked part of achieving goals: the mundane, repetitive work. LauraAura shares actionable strategies to keep the process engaging, empowering, and purposeful while staying on track toward your dreams. Whether you're starting a health journey, launching a business, or shifting a relationship, this episode is packed with insights to help you navigate the "hallway" and make meaningful progress. What You’ll Learn in This Episode: Why the "hallway" between where you were and where you're going feels so challenging. How to redefine the mundane as a mission to fuel your progress. Strategies to stay consistent when things feel repetitive, lonely, or uninteresting. The importance of locking into your "why" and using it as a motivator. Practical ways to make the journey enjoyable, including music, accountability partners, and changing your routine. Key Takeaways: Progress often looks like small, unglamorous steps repeated over time. The real difference between achieving a goal and giving up lies in the choice to continue. Locking into your "why" and embracing the process allows you to stay consistent and confident. Resources from this episode Join The Gutsy Collective for accountability, support, and celebration as you make gutsy moves. Follow LauraAura on social media: @ thatlauraaura . Share your own techniques for tackling the mundane by connecting with LauraAura online. Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 224: Create fulfilling success with Amira Alvarez 58:06
58:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever set a goal, thinking it would solve a problem or bring happiness, only to find that lingering void still remains? In this episode, we talk with Amira Alvarez, founder of The Unstoppable Woman® , about creating a fulfilling version of success—one that fuels your soul and aligns with your desires. Learn how to achieve ambitious goals while cultivating a life that feels as good as it looks. Guest Bio: Amira Alvarez is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® Podcast . A celebrated entrepreneur, Amira inspires women to achieve financial wealth and career success while leading deeply fulfilling lives. After experiencing a remarkable fivefold income increase in one year and building a multimillion-dollar company, she developed a methodology that harmonizes ambition with contentment, allowing individuals to create an exquisite life. What You’ll Learn in This Episode: The difference between achieving success and feeling successful. How to uncover what you truly desire beneath material goals. The importance of allowing space for joy and fulfillment. Insights into Amira’s transformational fivefold income leap and how you can apply these principles to your own life. The concept of "an exquisite life" and how to craft your unique version of success. Ready to redefine success on your own terms? Tune in to this episode and start taking the steps toward a fulfilling and aligned life. Don’t forget to subscribe to The Gutsy Podcast for more insights, and share this episode with someone who’s ready to live fully and fearlessly! Resources from this episode Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts. Connect with Amira Website | LinkedIn | Facebook | Instagram Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
1 Powerback 223: Getting Used to Things Going Right 22:59
22:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب22:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIf you’ve ever felt stuck in a cycle where everything seems to go wrong, this episode is for you. We’re diving into the mindset shift required to create capacity for things to go right . Learn how to rewire your brain, regulate your nervous system, and take small, intentional steps toward creating a life that aligns with your goals and desires. Through personal stories and practical tips, you’ll gain tools to move forward—even when fear and self-doubt try to hold you back. What You’ll Learn in This Episode: How negativity bias affects your perspective Practical techniques to reframe fear and self-doubt The power of taking small, consistent steps Why celebrating small wins can shift your mindset How to train your brain to see the positive Key Takeaways: It’s not about doing everything perfectly; it’s about doing something consistently. You can reframe your mindset from fear to possibility with simple daily practices. Progress isn’t always linear, but small actions add up to big results. Feeling inspired to create capacity for things to go right in your life? Share this episode with a friend who could use a shift in perspective, and don’t forget to leave a review on Apple Podcasts or wherever you listen. Let’s help more people stay gutsy! Resources from this episode Join my newsletter for updates on classes and workshops: lauraaura.com/connect Connect with LauraAura Facebook | TikTok | Instagram | LinkedIn | Web Support the show Leave a Review! We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support. https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـThe Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
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