#17 How to align your mind and physique with Olivier Malafronte from PocketConfidant

The Growtribute Podcast

This week in The Growtribute Podcast, Lennart interviews the French tech entrepreneur Olivier Malafronte! Already as a child, Olivier was always on the search to invent and create something new, with also a strong interest in human skills development, training and psychology.

Olivier is quite the traveler - born in the south of France, he was connected to nature and diversity for as long as he remembers. He was always taught to balance enjoyment, his environment, education, working, and socializing. Before the age of 25, Olivier had already lived and worked in 5 different countries across 3 continents, including Asia, Europe, and the United States. In 2014, Olivier became a certified coach, where he narrowed in on self-coaching technology. This passion gave birth to his company PocketConfidant a technology that enables people to self-coach, with a special target on students, graduates and workplace juniors. In this podcast, Olivier tells us about how to align your body and mind, by learning:

- What it means to distinguish pleasant stress and negative stress.

- How to listen to your body's needs.

- How to become more aware of your body and build natural behaviors.

- Tips to set up your working environment to get stronger. In a world like this, it is invaluable to be aware of your own mental processes and physique to ensure your own strength and health.

In a world like this, it is invaluable to be aware of your own mental processes and physique to ensure your own strength and health. You can find more about Olivier's company, Pocket Confidant, at https://pocketconfidant.com/

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In The Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

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